Mobility Workouts
44 videos • 56 views • by James Tang Fitness Movement is a medicine for creating change in a person’s physical, emotional, and mental states. Can you relax every muscle in your body and loosen your hips that have been tightening for hours upon hours of sitting and doing office work in a matter of minutes? If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. So, today, I’ll show you how by focusing on the right areas and the right mobility exercises, you can significantly improve your mobility through just a 5 min stretch routine. Implement this routine daily and you’ll feel better, your lifts will improve, and you’ll likely to notice an unlocking of those tight and sleepy muscles that you may have never even known to exist