Shoulder workouts
18 videos • 27 views • by James Tang Fitness Shoulder workouts The shoulder is the most mobile joint in the body, meaning it can have the highest degrees of range of motion, but this can also come at the cost of joint stability. Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion. Lack of shoulder mobility will have to be compensated by tissues elsewhere, overloading these structures and predisposing them to inevitable injuries.