WORKOUTS
73 videos • 6,919 views • by HeatXtreme
Get fit with the best in the business!
1
LEGS & GLUTE WORKOUT
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2
OH MY GLUTES!
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3
CRUSHING A MASSIVE ARM WORKOUT!! (TRICEPS & BICEPS)
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4
HUGE BOULDER SHOULDER WORKOUT: TARGET ALL 3 HEADS!!! (FRONT, MIDDLE, REAR)
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5
THE PERFECT CHEST WORKOUT (PROPER SETS & REPS)
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6
“COMPLETE” BACK WORKOUT
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7
HOW TO BE YOUR OWN TRAINER!
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8
TIME EFFICIENT TRAINING SESSIONS.
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9
THE PERFECT SHOULDER WORKOUT (BOULDER SHOULDERS)
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10
EXERCISING IN THE REAL WORLD.
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11
CRUSHING A BACK WORKOUT @ DMV IRON
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12
NO GYM REQUIRED ! BAND & BAND SERIES DAY 4
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13
BAND & BODY SERIES DAY 5
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14
THE PERFECT BACK WORKOUT VIDEO
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15
HEAT Xtreme Kids Workout!
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16
Booty Workout!
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17
Fat Burning Body Weight Circuit!
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18
Try THIS Bodyweight Circuit to BUILD YOUR BOOTY AND BLAST FAT!
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19
Build a BOOTY w/ this Quick Circuit!
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20
Friday Circuits Ep 1-Upper & Lower Body
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21
Friday Circuit Ep 2- Upper Body Dumbell Mini Circuit
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22
Friday Circuits Episode 3-Shoulder Focus
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23
Chania Ray- 1 on 1 Client Training Session
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24
THE ONLY WOROUT PROGRAM YOU NEED
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25
Chania Ray-Squat 101
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26
Worlds Best Tips For a Bigger Chest
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27
13 Couch Only Exercises w/ Chania Ray!
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28
Chania Ray's 5 Beginner Mistakes to Avoid in the Gym
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29
White House Chef Completes CRAZY Chest Workout @ DMV Iron Gym! Technique & Tips for Muscle Growth
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30
DP-KILLER Shoulder Workout
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31
Chania Ray's Top 3 Upper Body Gym Exercises
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32
Chania Ray's Top 5 Resistance Band Movements
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33
DP Smashing Shoulders with @shortyniiice
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34
Quick Core Workout
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35
HOME WORKOUT 1 // No Equipment
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36
The PERFECT Back Workout
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37
No gym? TRY THIS AT HOME!
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38
GET TONED LEGS
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39
HOME WORKOUT 2 // NO EQUIPMENT
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40
Get BIGGER & FULLER Biceps Efficiently
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41
HOME WORKOUT 3 // NO EQUIPMENT
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42
Full-Body Dumbbell Workout
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43
INTENSE Chest Workout 🏋️♂️
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44
FAST & INTENSE Dumbbell Workout
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45
INCREDIBLE Balance & Stability Workout
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46
Get HUGE with Resistance
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47
How to Be Successful in EVERYTHING You Do - Fitplug Podcast EP 18
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48
[Private video]
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49
POWERFUL Exercises for Athletes
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50
QUICK FULLBODY WORKOUT
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51
FREE HEAT ON DEMAND WORKOUT
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52
QUICK & EFFECTIVE UPPER BODY WORKOUT
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53
BEAST GYM SESSION
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54
Heat On Demand FREE Session
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55
DP's Full INTENSE Gym Workout
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56
15 Minute POWER Workout
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57
QUICK WORKOUT IDEAS
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58
KEY FULL BODY EXERCISES✔️
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59
BAND & BODYWEIGHT WORKOUT MIX
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60
BODYWEIGHT & BAND WORKOUT
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61
LEG WORKOUT W/ SHORTY NIICE
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62
DP Trains With IFBB PRO Clarence McSpadden🏅
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63
DP POSES w/ CLARENCE MCSPADDEN
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64
DAY W/ DP + CHEST WORKOUT
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65
INTENSE SHOULDER ROUTINE
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66
PLANNING FOR SUCCESS
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67
FOLLOW ALONG DB ROUTINE
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68
BODYWEIGHT ROUTINE
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69
SEASONING YOUR FOOD
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70
Steven Beck Program Clip
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71
HEAT 9/13
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72
Buy you a drank - somo (speed up version)
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73
Buy U a Drank - Nightcore
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