🧘♀️ Progressive Muscle Relaxation for Anxiety Relief & Sleep
7 videos • 31,334 views • by Relax for a while Ease anxiety and invite deep rest with these gentle Progressive Muscle Relaxation (PMR) sessions. Each video offers a calming, guided practice designed to help you release physical tension, calm your nervous system, and reconnect with a sense of peace—one breath, one muscle at a time. Perfect for bedtime or anytime you’re feeling overwhelmed, this playlist is here to support your body and mind with soothing voice guidance and restful pacing. Ideal for: 🧘 Easing anxiety and stress 💤 Preparing your body for sleep 🌿 Letting go of tension 🌙 Creating calm in your day or night Take a deep breath… and let yourself unwind. You’re safe here.