GUIDED MEDITATION for panic attacks, anxiety, tension headache &stress relief
12 videos • 21,565 views • by Relax for a while
This playlist consists of guided meditations created to help manage anxiety, panic attacks, headaches, worries and stress.
1
Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic
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2
Instant Headache Relief - Pain Relief through Guided Visualization, Meditation & Relaxation
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3
Calming Guided Meditation for Letting Go of Worries
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4
10 min Relaxation Guided Meditation/End of Day Relaxation or For Quick Stress Relief/Water Sounds
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5
😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxiety & Insomnia Relief at Bedtime😴
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6
Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief
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7
5 Minutes to Calm: A Short Guided Relaxation
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8
Guided Meditation to Help Calm and Relax | Peaceful Affirmations
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9
Rainy Day Relaxation Softly Spoken to Help Reduce Stress and Anxiety
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10
Candle Light Guided Meditation and Relaxation to Help Ease Tension and Stress
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11
Full Body Relaxation Meditation & Relaxing Talk-Down for Sleep / Fall Asleep Easily Tonight 😴
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12
Comforting Panic Attack Talk-Down & Anxiety Relief / Soft Spoken Relaxation / Calming Affirmations
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