TWC Exercise Library
30 videos • 5,082 views • by Spartan
1
Bodyweight Squat | Spartan
Spartan
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2
Knee-Hug Sit-Up | Spartan
Spartan
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3
Squat Jump Tap | Spartan
Spartan
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4
Plank With Shoulder Tap | Spartan
Spartan
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5
Crab Toe Touch | Spartan
Spartan
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6
Elbow Plank | Spartan
Spartan
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7
Palm Plank Jack | Spartan
Spartan
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8
Broad Jump | Spartan
Spartan
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9
Palm Plank | Spartan
Spartan
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10
Burpee | Spartan
Spartan
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11
Lateral Squat (Left) a| Spartan
Spartan
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12
Lateral Squat (Right) | Spartan
Spartan
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13
Pike Push-Up| Spartan
Spartan
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14
Straight-Leg Sit-Up | Spartan
Spartan
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15
12-Inch Iso Hold | Spartan
Spartan
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16
Push Up | Spartan
Spartan
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17
Squat Jump | Spartan
Spartan
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18
Jumping Jack | Spartan
Spartan
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19
Alt Forward Lunge | Spartan
Spartan
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20
Elbow Plank Reach | Spartan
Spartan
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21
Lateral Lunge (Left) | Spartan
Spartan
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22
Lateral Lunge (Right) | Spartan
Spartan
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23
Marching Hip Lift | Spartan
Spartan
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24
Lateral Bound | Spartan
Spartan
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25
Reverse Lunge | Spartan
Spartan
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26
Tuck Jump | Spartan
Spartan
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27
Leonidas Burpee | Spartan
Spartan
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28
Reverse Lunge to Hop (Left) | Spartan
Spartan
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29
Reverse Lunge To Hop (Right) | Spartan
Spartan
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30
Burpee Tuck Jump | Spartan
Spartan
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