athletic explorations: contrast training system
8 videos • 489 views • by John-Edouard Ehlinger
1
bridge crawl ⇔ roll
John-Edouard Ehlinger
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2
get up the stairs: three or four at a time
John-Edouard Ehlinger
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3
pillar traverse
John-Edouard Ehlinger
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4
natürlich fitter durch Personal Training in Stuttgart - Trainingausschnitt
John-Edouard Ehlinger
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5
brachiated dynos ⇔ handstand
John-Edouard Ehlinger
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6
handstand walk ⇔ hanging traverse (both forward)
John-Edouard Ehlinger
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7
forward lizard crawl ⇔ backward sloth crawl
John-Edouard Ehlinger
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8
Throwback 5 years ago to my small group weekly training
John-Edouard Ehlinger
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