12 Week Workout Plan Exercise Tutorials
39 videos • 219 views • by Curls in the Rack
All exercises in the plan explained with proper form!
1
Hanging Leg Raise
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2
Dumbell Pullover
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3
Dips
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4
1 Arm Dumbell Press
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5
Barbell Back Squat
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6
Bent Over Barbell Row You Tube
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7
Deadlift Tutorial
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8
Flat Barbell Bench Press Tutorial
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9
Incline Barbell Bench Press Tutorial
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10
Barbell Overhead Press Tutorial
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11
Romanian Deadlift Tutorial
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12
Single Arm Lat Pull Down Tutorial
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13
T Bar Row Tutorial
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14
Barbell Shrug
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15
Behind the Back Lateral Raise
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16
Close Grip Barbell Bench Press
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17
Face Pulls
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18
Glute Bridge
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19
Plate Raise and Twist
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20
Seated Barbell Overhead Press
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21
Single Arm Dumbell Lateral Raise
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22
Weighted Wide Grip Pullup
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23
Wood Chops
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24
Cable Crossover
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25
Cable Front Raise
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26
Cable Tricep PushDown
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27
Barbell Box Squats
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28
GHD Raises
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29
Lateral Dumbell Box Squat
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30
Seated Incline Dumbell Curls
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31
Standing Barbell Curls
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32
1 and 1half rep Dumbell Side Lateral Raise
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33
Barbell Skull Crusher
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34
Dumbell Tricep KickBack
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35
Barbell Reverse Curl
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36
Marching Plank
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37
Flat Dumbell Bench Press
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38
Calf Raise Seated Standing
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39
Dumbell Floor Flies
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