Follow-Along At Home Workouts
18 videos • 2,787 views • by Dr. Jacob Goodin Follow-along with me as I lead you through at-home workouts that can be done with little to no equipment. We'll utilize bodyweight, resistance band, dumbbell, and household object exercises to make sure you're staying fit during time away from the gym. No Gym, no problem! All movements revolve around fundamental human movement patterns, and the intervals, rep ranges, and loading is structured so that both beginners and advanced trainees can challenge their neuromuscular and cardiovascular systems with quick, efficient training sessions. Try one for yourself and then head over to my channel to learn some of the exercise physiology principles behind the workout! #athomeworkout #quarantinegains #DrGoodin — The Stronger at Home Exercise Library contains over 200 exercises that you can perform with limited or no equipment from the comfort of your home. Includes bodyweight, resistance band, and dumbbell exercises so that you get the best workout with the equipment you have. - Check out the full library here: https://bit.ly/3fBSbLA Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS: Praxis of Strength Training and Conditioning – https://bit.ly/2GLzZn4 Statistics in Kinesiology – https://bit.ly/2GOtjVf Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – https://bit.ly/32kJ5zw At-Home Exercise Library – https://bit.ly/2DWbvGQ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN: PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi