Feeding Your Demons
24 videos • 161 views • by SF Dharma Collective Inspired by the ancient practice of Chöd, Feeding Your Demons ® (FYD) is a five-step process created by Lama Tsultrim Allione that allows one to offer nurturing and understanding to one’s own inner demons, our disowned shadow parts, rather than engaging them in battle and struggle. We all have our demons. Paradoxically offering compassion to the parts of ourselves we wish would go away, develops the potential for transformation from demon to ally. This allows the psyche to move from polarization to integration, and the energy that has been trapped in the demon becomes accessible as the ally. FYD is of great benefit when working with a wide variety of both personal and collective issues, including depression, anxiety, addictions, physical issues, fear, anger, relationship challenges, and other dilemmas of modern life.