All Access - Game Changer Tabata
5 videos • 6 views • by NateBowerFitness Tabata is a highly researched exerciser style that includes periods of high intensity exercise followed by short periods of rest. T tabata protocol os 20 seconds of intense exercise follows by 10 seconds of rest for 8 total reps. The length of segments are 4 minutes. Game changes tabata has multiple tabata segments with 1 minute rest between segments. Each set ends with a GAME CHANGER INTERVAL where you leave it all on the court. This is Game Changer tabata! An explosive, heart pounding workout series brought to you by Nate Bower fitness memberships. Lets win!