Poke | Шея, спина, руки

Шея, спина, руки

183 videos • 219 views • by Галина Лудникова

Как вернуть осанку и убрать холку #здоровье #упражнения #лфк #остеохондроз

ДМИТРИЙ НОРОК | ХУДЕЕМ ДОМА
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Для здоровья и подвижности спины и шеи

ДМИТРИЙ НОРОК | ХУДЕЕМ ДОМА
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Как вернуть осанку и убрать холку #лфк #здоровье #упражнения

ДМИТРИЙ НОРОК | ХУДЕЕМ ДОМА
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10 Effective Exercise to Slim Down Your Face and neck

ゆうか（Yuuka Sagawa）
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[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down

ゆうか（Yuuka Sagawa）
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[8 min] Create a beautiful upper body ✨ Exercises you can do while sitting 🔥

ゆうか（Yuuka Sagawa）
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Дом Бажанова

Андрей Дамиров
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[9 min] Get a beautiful back ✨ Exercises you can do while standing

ゆうか（Yuuka Sagawa）
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РАСКРЫВАЕМ ПЛЕЧИ И УБИРАЕМ БОЛЬ МЕЖУД ЛОПАТОК #осанка #тренировкадома #зарядка #теломечты

КАЙФИТНЕС
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ЗАРЯДКА «АНТИСУТУЛОСТЬ» на КАЖДЫЙ ДЕНЬ #осанка #фитнесдома #любовьксебе

КАЙФИТНЕС
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Libere su potencial de bienestar: viaje de transformación del TaiChi

Taichi Zidong ESPAÑOL
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Как убрать жир на спине? Как укрепить мышцы тазового ДНА? Вы будете в шоке от этой тренировки 😱

Fitness face and body ТРЕНИРОВКИ ОНЛАЙН
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[8 min] Build a beautiful back 🔥Standing exercise

ゆうか（Yuuka Sagawa）
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[8 min] Create a beautiful back ✨ Exercises can do at home 🔥

ゆうか（Yuuka Sagawa）
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[8 min] Get a beautiful upper body ✨ Move shoulder blades to increase metabolism 🔥

ゆうか（Yuuka Sagawa）
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Sticking out Tongue 30 Times a Day Removes Sagging Around your Jaw and Neck and Improves Immunity

Imi's Bigan Yoga
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[8 min] Tighten and round your buttocks! Hip training while standing

ゆうか（Yuuka Sagawa）
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[8 min] Get a beautiful Upper body ✨ Exercises can do while sitting

ゆうか（Yuuka Sagawa）
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Утренняя зарядка балерины: делаю ЭТО каждое утро! (для здоровой осанки, энергии и красоты)

Балерина Татьяна Корнеева
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Стройные и подтянутые руки! Гимнастика от балерины против дряблой кожи рук

Балерина Татьяна Корнеева
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Убери лишнее на руках: Тренировка на руки без гантелей до жжения | Ты влюбишься в эту зарядку

Аніта Луценко
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Осанка балерины: делай ЭТО 5 минут и больше не сможешь сутулиться

Балерина Татьяна Корнеева
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[8 min] Create beautiful neck and decollete line ✨ Exercises that you can do in your free time

ゆうか（Yuuka Sagawa）
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Индийские покачивания от ВСЕХ болезней! Забываем про боли в шее, головокружение, шум в ушах

Школа векторного массажа и соматики
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ARM FAT | 10 BEST EXERCISES TO GET RID OF FLABBY ARMS

OverWeight 4D
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➜ Take Down UNDERARM FAT ➜ 10 Effective Exercises

Body Now
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[9 min] Create a beautiful upper body ✨ Standing exercise 🔥

ゆうか（Yuuka Sagawa）
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➜ 5-min SLIM BODY Workout For Girls ➜ Excellent Results

Body Now
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➜ Do These 5 SUPER EFFECTIVE Exercises To LIFT BREASTS

Body Now
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➜ 5 EASY Exercises to Get Rid of BACK FAT

Body Now
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Do This Everyday To Prevent Saggy Breasts

The Girls Center
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➜ Transform FLABBY ARMS into SLIM ARMS ➜ 7 Simple Exercises

Body Now
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➜ How To Get Rid Of Underarm Fat ➜ 9 Min Armpit Workout

Body Now
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➜ Tone Up FLABBY ARMS With These 8 Trainer-recommended Exercises

Body Now
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➜ Lose BACK FAT in 2 WEEKS ➜ Workout For Women Standing At Home

Body Now
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➜ How to Get Rid of Love Handles in 19 Days ➜ Side Fat Standing Workout

Body Now
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➜ Get Rid of BACK FAT with this 8 Min Workout

Body Now
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[9 min] Create a beautiful posture and back and tighten upper arms ✨ Standing exercise 🔥

ゆうか（Yuuka Sagawa）
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10 Простых Упражнения для Улучшения Осанки

Тренируйся за 5 минут
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Выполняйте эти Упражнения в Течение 6 Минут После Пробуждения

Тренируйся за 5 минут
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Ladies: Do This Daily To LOSE SIDE FAT

Милана 3D Тренер
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[Private video]

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[8 min] Create beautiful posture and back ✨ Standing exercises to drop back fat 🔥

ゆうか（Yuuka Sagawa）
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LOSE ARM FAT IN 7 DAYS – TONE FLABBY & SAGGING ARMS IN 1 WEEK

5-Minute-Workouts
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[8 min] Create a beautiful back and posture ✨ Exercises while standing 🔥

ゆうか（Yuuka Sagawa）
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[8 min] Tighten your back! Move your shoulder blades and exercise metabolism 🔥

ゆうか（Yuuka Sagawa）
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Упражнения Стоя для Сжигания Жира на Животе

Тренируйся за 5 минут
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10 Лучших Упражнений для Похудения Лица и Шеи

Тренируйся за 5 минут
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[8 minutes] Beautiful back and posture! Back training that can be done while standing

ゆうか（Yuuka Sagawa）
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Почему болит спина. Факторы боли.

Доктор Спорт
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5 Minute Simple FLABBY ARMS Workout ✔ ANYONE CAN DO IT

5-Minute-Workouts
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[8 min] Beautiful Back And Posture✨Back workout while sitting

ゆうか（Yuuka Sagawa）
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FAST Standing ABS + WAIST + HIPS + THIGHS & LEGS WORKOUT | Standing, No Jumping Exercises

WORKOUT NATION
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5 Minute BACK FAT and BRA BULGE Workout ✔ ANYONE CAN DO IT

5-Minute-Workouts
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Back Fat +Flat Belly + Smaller Waist | Standing Workout 🔥 | 10 Days Challenge

ダイエット専門トレーニングYUKIKO
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10 Exercises That Improve Posture

WORKOUT
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[8 Min] Beautiful Posture and Upper Body ✨Back Workout With Standing

ゆうか（Yuuka Sagawa）
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Beautiful back and posture✨Back training | Do while sittiing

ゆうか（Yuuka Sagawa）
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Get Flat Belly In 2 WEEKS // STANDING ABS WORK OUT

ゆうか（Yuuka Sagawa）
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[8 Min] Beautiful Posture And Back✨Back Workout While Standing

ゆうか（Yuuka Sagawa）
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Do This For 10 Days and Look in the Mirror !! Full Body!

ダイエット専門トレーニングYUKIKO
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LOVE HANDLES WORK OUT 8min Standing Abs

ゆうか（Yuuka Sagawa）
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8 MIN AT HOME LEG WORKOUT AT HOME (No Equipment) 5 ESSENTIAL Exercises

Musculos e Corpo Definido
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Do This & Watch Your Love Handles + Waist Shrink

The Girls Center
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5 MIN STANDING (No Jumping ) WORKOUT To Burn Belly Fat | 7 Days Weight Loss ( 2 Round )

5-Minute Fitwork
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Get Beautiful Back and Posture! Back training | Do while standing

ゆうか（Yuuka Sagawa）
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Create Beautiful Upper Body｜Use towel or band

ゆうか（Yuuka Sagawa）
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Fix Your Sitting Posture (Scapular Muscle Tone)

WORKOUT
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The Best Exercises for Slimming Face and Neck

WORKOUT
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TONED ARMS In 14DAYS - Standing Work out

ゆうか（Yuuka Sagawa）
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[8 Min] Beautiful Upper Body And Posture✨Back Workout With Standing

ゆうか（Yuuka Sagawa）
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This Wall Workout Will Transform Your Body

WORKOUT
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How to Fix a Neck Hump and Slim Face✨can be done while standing

ゆうか（Yuuka Sagawa）
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[8 Min] Neck, Clavicle, Shoulders are refreshed! ✨While Sitting

ゆうか（Yuuka Sagawa）
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Workout to Eliminate Obliques & Back Fat | Love Handles & Side Fat Workout

ダイエット専門トレーニングYUKIKO
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[10 min] Shoulder and Back Flexibility Stretch #577

B-Flow (旧B-life)
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8 Min Booty Burn Workout 🔥 Hourglass Program

ゆうか（Yuuka Sagawa）
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8 Mins Toned Arms Workout (quick & intense at home)

WORKOUT
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How to Eliminate Back Fat & Bra Bulges Permanently | Standing Exercises

ダイエット専門トレーニングYUKIKO
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1-Min Standing Workout to Effectively Lose Belly Fat🔥Abs Workout

ダイエット専門トレーニングYUKIKO
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Love Handle & Side Fat Workout | 8 min Obliques & Back Fat Burn Home Workout

Musculos e Corpo Definido
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How to lose BACK FAT 🔥 8 Min Standing Back Workout

ゆうか（Yuuka Sagawa）
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LOVE HANDLES WORKOUT｜ 8MIN Standing Abs

ゆうか（Yuuka Sagawa）
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TONED ARMS - Standing Workout | In 14Days

ゆうか（Yuuka Sagawa）
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How to Get Rid of Back Fat | STANDING Workout! Beginner Friendly (Subtitle)

ダイエット専門トレーニングYUKIKO
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How to Fix a Neck Hump and Slim Face | Can be done while sitting in a chair

ダイエット専門トレーニングYUKIKO
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Upper Body Workout at Home about 2 Weeks (Arm +Back) (Subtitle)

ダイエット専門トレーニングYUKIKO
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SLIM ARMS WORKOUT | Get Lean Arms, Toned Arms, Lose Arm fat, Slim Flabby Arm |8 min.

Yuki Nakagawa
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Beautiful Back And Posture✨8Min Back Workout With Standing

ゆうか（Yuuka Sagawa）
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TONED ARMS IN 2 Weeks - 8 Min Standing Work out 🔥

ゆうか（Yuuka Sagawa）
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How to Lose BACK FAT & BRA BULGE permanently | 8 MIN Sittiing Exercise

ゆうか（Yuuka Sagawa）
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10 Min Daily Stretch | Mobility & Relaxation

ゆうか（Yuuka Sagawa）
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TONED ARMS In ２Weeks - Standing Work out

ゆうか（Yuuka Sagawa）
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8 DAYS SIMPLE FLABBY ARMS WORKOUT | EVERYONE CAN DO IT

Workout 4D
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How to lose BACK FAT & BRA BULGE 🔥 8 MIN Standing Back Workout

ゆうか（Yuuka Sagawa）
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SLIM ARMS WORKOUT | Get Lean Arms, Toned Arms, Lose Arm fat, Slim Flabby Arm |7 min.

Yuki Nakagawa
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Beautiful back and correct posture❗️Standing Back Exercises

ダイエット専門トレーニングYUKIKO
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Beautiful back and posture! Back training | Do while standing

ゆうか（Yuuka Sagawa）
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LOVE HANDLE Workout | 8 min Abs & Obliques Burn Home Workout

ゆうか（Yuuka Sagawa）
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TONED ARMS & Beautiful Upper Body IN 2 Weeks - 8 Min Standing Work out

ゆうか（Yuuka Sagawa）
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Whole body fat burning training in just 10 minutes. SHINE # 565

B-Flow (旧B-life)
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Whole body fat burning training in just 10 minutes. SHINE # 565

B-Flow (旧B-life)
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[10 minutes] Upper body training to create sexy arms and back --SHINE # 562

B-Flow (旧B-life)
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Lift & Firm Your Breast in 3 Weeks | No Equipment, Beginner Friendly

MIZI
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【7分】背中とお腹が綺麗に引き締まる！おまけに柔軟性UP⤴︎

ゆうか（Yuuka Sagawa）
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Lift and firm your breasts,workout to give your bust line a natural lift

ゆうか（Yuuka Sagawa）
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[8 Min] Beautiful Back And Posture✨Back Workout

ゆうか（Yuuka Sagawa）
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8 MIN TONED ARMS - quick & intense at home / No equipment / Thin upper arm while standing

Yuki Nakagawa
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TONED ARMS In ２Weeks - 8 Min Standing Work out

ゆうか（Yuuka Sagawa）
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Toned Arms and Beautiful Back🔥 | In Bed

ダイエット専門トレーニングYUKIKO
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[8 Min] Beautiful Back and Posture✨Back training to increase Metabolism

ゆうか（Yuuka Sagawa）
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How to lose BACK FAT & BRA BULGE | 8 MIN Standing Back Exercise

ゆうか（Yuuka Sagawa）
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15 MIN BRA BULGE & BACK FAT WORKOUT

MIZI
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Slim Arms in 30 Days 🔥 - All Standing Workout, No Equipment

MIZI
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💪Slim Flabby Arm in 20 Days: Magic Shiatsu Massage & Beginner Standing Workout, No Equipment

Imi's Bigan Yoga
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💪How I Slimmed My Arms in 20 Days: Magic Shiatsu Massage & Beginner Effective Workout

Imi's Bigan Yoga
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How to Lose Flabby Arm and Armpit Fat with Massage in 30 days! For women over 40

Imi's Bigan Yoga
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魔法のピラティスで全身を美しく引き締める！＃352

B-Flow (旧B-life)
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TONED ARMS In ２Weeks - 8 Min Beginner Friendly Standing Work out

ゆうか（Yuuka Sagawa）
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НУЖНА КАЖДОМУ! Тибетская гормональная гимнастика ЛЕЖА В ПОСТЕЛИ!

Supriya Kosinska
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How to lose BACK FAT & BRA BULGE permanently | Standing Exercise| lose back fat (English CC)

ダイエット専門トレーニングYUKIKO
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Beautiful Back and Posture! 8min Back training to increase metabolism

ゆうか（Yuuka Sagawa）
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Get a beautiful face and chin line ❗️ A method that 90% of people don't know about

ダイエット専門トレーニングYUKIKO
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8 MIN How to get rid of double chin, laugh lines | Facial Exercise (Eng CC)

ダイエット専門トレーニングYUKIKO
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[Eng Sub] Tighten your belly tightly! Training that is also effective for making a constriction

ゆうか（Yuuka Sagawa）
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【Diet】Move your shoulder blades to improve your metabolism! !! Also for improving rolled shoulders!

ゆうか（Yuuka Sagawa）
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DAY 1 OF 14 | DOUBLE CHIN + FACE FAT + NECK FAT | LOOK YOUNGER WITH BABY FACE

ゆうか（Yuuka Sagawa）
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8 min Back & Arms Workout

Yuki Nakagawa
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[8 min] Create a beautiful back and posture! Back exercise that can be done while standing

ダイエット専門トレーニングYUKIKO
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LOSE BACK FAT in 14 Days | 7 minute Home Workout

Yuki Nakagawa
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DO THIS FOR 7 DAYS AND LOOK IN THE MIRROR | COMPLETE WORKOUT

Sphera Fitness
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7mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

Yuki Nakagawa
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How to Fix NECK HUMP and SLIM FACE｜Can be done while sitting

ゆうか（Yuuka Sagawa）
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[8 minutes] Create a beautiful back and posture! Back training that can be done while standing

ゆうか（Yuuka Sagawa）
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【痩せ体質に】しなかやかな身体をつくる！毎日のバレエストレッチ

ゆうか（Yuuka Sagawa）
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How to Lose BACK FAT permanently | 8 MIN Standing Exercise

ゆうか（Yuuka Sagawa）
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LOSE BACK FAT in 14 Days | 7 minute Home Workout (SUB)

Yuki Nakagawa
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[9 Min] Beautiful Back and Posture✨Back Exercise🔥Move the Scapula to increase Metabolism

ゆうか（Yuuka Sagawa）
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Toned Arms in 2 Weeks | Beginner Friendly Standing Workout

ダイエット専門トレーニングYUKIKO
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GET SLIM ARMS AND BEAUTIFUL FINGERS | Eliminates Wrist Pain and Tendonitis 10 Min

Yuki Nakagawa
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Toned Arms in 14 Days | 8 Min Beginner Friendly work out

ゆうか（Yuuka Sagawa）
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Stiff shoulders and thin back can be cured with this

Yuki Nakagawa
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Cause of the extravagant meat on the back and the lower belly fat!

Yuki Nakagawa
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LOSE BACK FAT in 14 Days | 8 minute Home Workout

Yuki Nakagawa
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Exercises To Fix Back Posture & Get Beautiful Back For Women

The Girls Center
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７ MIN SEXY BACK WORKOUT - upper & lower back,arm【lose weight】

Yuki Nakagawa
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How to lose BACK FAT & BRA BULGE permanently | 8 MIN Standing Exercise

ゆうか（Yuuka Sagawa）
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Quick 4-minute fix for Neck Hump

Yuki Nakagawa
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Quick Fix for Neck Hump❗️

ダイエット専門トレーニングYUKIKO
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10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA

ゆうか（Yuuka Sagawa）
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8 Effective Exercise to Slim Down Your Face and neck

ゆうか（Yuuka Sagawa）
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Позы Ромберга Тест наЗдоровье Если не получается-есть проблемы со здоровьем и с мозгом Пора заняться

Овчинникова Live
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Effective Exercises to Improve Sagging Breasts❗️ At home

ダイエット専門トレーニングYUKIKO
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Workout for a flatter lower abdomen just by doing it 30 times a day (English subtitles)

ダイエット専門トレーニングYUKIKO
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【細い二の腕になる！！】おまけに背中も綺麗に！！

ゆうか（Yuuka Sagawa）
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How to Fix a Neck Hump and Slim Face at Home

ゆうか（Yuuka Sagawa）
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[Eng Sub] Make the neck area thinner! Exercise that is also effective for relieving stiff shoulders

ゆうか（Yuuka Sagawa）
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10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain

Yuki Nakagawa
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Eng sub) Thin the upper arm in 6 minutes every day! Rest assured that you won't get fat

ゆうか（Yuuka Sagawa）
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10 MIN TONED ARMS --quick & intense at home / No equipment / Thin upper arm while standing

Yuki Nakagawa
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[8 Min] Beautiful Back and Posture✨Back training Move the Scapula to increase Metabolism

ゆうか（Yuuka Sagawa）
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9 MIN TONED LEGS & SLIM THIGHS WORKOUT | Burn Inner & Outer Leg Fat (English CC)

Yuki Nakagawa
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Eng Sub）[Skinny upper arm] You can sit down! Upper arm training that does not get fat

ゆうか（Yuuka Sagawa）
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9 MIN TONED ARMS -quick & intense at home / No equipment / Thin upper arm while standing

Yuki Nakagawa
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[Eng Sub] Get a beautiful back and posture! By the way, my stomach also tightens

ゆうか（Yuuka Sagawa）
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Eng Sub[Skinny back] Get a beautiful posture by removing the back meat in 6 minutes! Back training

ゆうか（Yuuka Sagawa）
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8 min Lower Abs Workout Routine | Lose Lower Belly Fat IN 2 WEEKS challenge

ゆうか（Yuuka Sagawa）
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[8 minutes] Get a long, thin neck! Stretching and exercising that is effective for small faces

ゆうか（Yuuka Sagawa）
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Lift and tighten your chest! 10 minutes easy exercise to make an upward bust

ゆうか（Yuuka Sagawa）
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[8 MIN] EXERCISE STRETCH FOR SHOULDERS NECK THE COLLARBONE AREA

ゆうか（Yuuka Sagawa）
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[8MIN]Get a beautiful back and posture! Easy exercise that you can sit down

ゆうか（Yuuka Sagawa）
Download

Back + Arm Fat Burning Workout🔥 TABATA HIIT (NO JUMPING) | 2 weeks Challenge❗️

ダイエット専門トレーニングYUKIKO
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8 MIN EXERCISE & STRETCH FOR SHOULDERS, BACK & THE COLLARBONE AREA

ゆうか（Yuuka Sagawa）
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[8 Min] Beautiful back and posture! Back training Move the scapula to increase metabolism

ゆうか（Yuuka Sagawa）
Download

Toned Arms In 14 Days - 9 Min Beginner Friendly Standing Work Out

ゆうか（Yuuka Sagawa）
Download

Love Handle Workout | ８min Abs & Obliques Burn Home Workout

ゆうか（Yuuka Sagawa）
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How to Get Rid of Back Fat and Bra Bulge | 8Min Back Exercise While Standing

ゆうか（Yuuka Sagawa）
Download

Quick 8-minute fix for Neck Hump

ゆうか（Yuuka Sagawa）
Download

Toned Arms Standing Workout | 8 min Beginner Friendly | No Equipment (Subtitle)

ダイエット専門トレーニングYUKIKO
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[Eng Sub] Remove the meat from your shoulders! you can sit down to clean your back and upper arms

ゆうか（Yuuka Sagawa）
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7 Min 30sec Sexy Arms & Back Workout｜Strain Improvement, Under arm

ダイエット専門トレーニングYUKIKO
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[8 min] Beautiful Back And Posture!✨Back training that can be done while standing

ゆうか（Yuuka Sagawa）
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Toned Arms in ２Weeks - 8 min Beginner Friendly Standing Work out

ゆうか（Yuuka Sagawa）
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Create a slim and beautiful upper body! Effective for upper arms, shoulders, back and armpits!

ゆうか（Yuuka Sagawa）
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