Шея, спина, руки
183 videos • 219 views • by Галина Лудникова
1
Как вернуть осанку и убрать холку #здоровье #упражнения #лфк #остеохондроз
ДМИТРИЙ НОРОК | ХУДЕЕМ ДОМА
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2
Для здоровья и подвижности спины и шеи
ДМИТРИЙ НОРОК | ХУДЕЕМ ДОМА
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3
Как вернуть осанку и убрать холку #лфк #здоровье #упражнения
ДМИТРИЙ НОРОК | ХУДЕЕМ ДОМА
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4
10 Effective Exercise to Slim Down Your Face and neck
ゆうか(Yuuka Sagawa)
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5
[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down
ゆうか(Yuuka Sagawa)
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6
[8 min] Create a beautiful upper body ✨ Exercises you can do while sitting 🔥
ゆうか(Yuuka Sagawa)
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7
Дом Бажанова
Андрей Дамиров
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8
[9 min] Get a beautiful back ✨ Exercises you can do while standing
ゆうか(Yuuka Sagawa)
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9
РАСКРЫВАЕМ ПЛЕЧИ И УБИРАЕМ БОЛЬ МЕЖУД ЛОПАТОК #осанка #тренировкадома #зарядка #теломечты
КАЙФИТНЕС
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10
ЗАРЯДКА «АНТИСУТУЛОСТЬ» на КАЖДЫЙ ДЕНЬ #осанка #фитнесдома #любовьксебе
КАЙФИТНЕС
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11
Libere su potencial de bienestar: viaje de transformación del TaiChi
Taichi Zidong ESPAÑOL
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12
Как убрать жир на спине? Как укрепить мышцы тазового ДНА? Вы будете в шоке от этой тренировки 😱
Fitness face and body ТРЕНИРОВКИ ОНЛАЙН
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13
[8 min] Build a beautiful back 🔥Standing exercise
ゆうか(Yuuka Sagawa)
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14
[8 min] Create a beautiful back ✨ Exercises can do at home 🔥
ゆうか(Yuuka Sagawa)
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15
[8 min] Get a beautiful upper body ✨ Move shoulder blades to increase metabolism 🔥
ゆうか(Yuuka Sagawa)
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16
Sticking out Tongue 30 Times a Day Removes Sagging Around your Jaw and Neck and Improves Immunity
Imi's Bigan Yoga
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17
[8 min] Tighten and round your buttocks! Hip training while standing
ゆうか(Yuuka Sagawa)
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18
[8 min] Get a beautiful Upper body ✨ Exercises can do while sitting
ゆうか(Yuuka Sagawa)
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19
Утренняя зарядка балерины: делаю ЭТО каждое утро! (для здоровой осанки, энергии и красоты)
Балерина Татьяна Корнеева
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20
Стройные и подтянутые руки! Гимнастика от балерины против дряблой кожи рук
Балерина Татьяна Корнеева
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21
Убери лишнее на руках: Тренировка на руки без гантелей до жжения | Ты влюбишься в эту зарядку
Аніта Луценко
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22
Осанка балерины: делай ЭТО 5 минут и больше не сможешь сутулиться
Балерина Татьяна Корнеева
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23
[8 min] Create beautiful neck and decollete line ✨ Exercises that you can do in your free time
ゆうか(Yuuka Sagawa)
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24
Индийские покачивания от ВСЕХ болезней! Забываем про боли в шее, головокружение, шум в ушах
Школа векторного массажа и соматики
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25
ARM FAT | 10 BEST EXERCISES TO GET RID OF FLABBY ARMS
OverWeight 4D
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26
➜ Take Down UNDERARM FAT ➜ 10 Effective Exercises
Body Now
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27
[9 min] Create a beautiful upper body ✨ Standing exercise 🔥
ゆうか(Yuuka Sagawa)
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28
➜ 5-min SLIM BODY Workout For Girls ➜ Excellent Results
Body Now
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29
➜ Do These 5 SUPER EFFECTIVE Exercises To LIFT BREASTS
Body Now
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30
➜ 5 EASY Exercises to Get Rid of BACK FAT
Body Now
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31
Do This Everyday To Prevent Saggy Breasts
The Girls Center
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32
➜ Transform FLABBY ARMS into SLIM ARMS ➜ 7 Simple Exercises
Body Now
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33
➜ How To Get Rid Of Underarm Fat ➜ 9 Min Armpit Workout
Body Now
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34
➜ Tone Up FLABBY ARMS With These 8 Trainer-recommended Exercises
Body Now
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35
➜ Lose BACK FAT in 2 WEEKS ➜ Workout For Women Standing At Home
Body Now
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36
➜ How to Get Rid of Love Handles in 19 Days ➜ Side Fat Standing Workout
Body Now
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37
➜ Get Rid of BACK FAT with this 8 Min Workout
Body Now
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38
[9 min] Create a beautiful posture and back and tighten upper arms ✨ Standing exercise 🔥
ゆうか(Yuuka Sagawa)
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39
10 Простых Упражнения для Улучшения Осанки
Тренируйся за 5 минут
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40
Выполняйте эти Упражнения в Течение 6 Минут После Пробуждения
Тренируйся за 5 минут
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41
Ladies: Do This Daily To LOSE SIDE FAT
Милана 3D Тренер
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42
[Private video]
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43
[8 min] Create beautiful posture and back ✨ Standing exercises to drop back fat 🔥
ゆうか(Yuuka Sagawa)
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44
LOSE ARM FAT IN 7 DAYS – TONE FLABBY & SAGGING ARMS IN 1 WEEK
5-Minute-Workouts
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45
[8 min] Create a beautiful back and posture ✨ Exercises while standing 🔥
ゆうか(Yuuka Sagawa)
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46
[8 min] Tighten your back! Move your shoulder blades and exercise metabolism 🔥
ゆうか(Yuuka Sagawa)
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47
Упражнения Стоя для Сжигания Жира на Животе
Тренируйся за 5 минут
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48
10 Лучших Упражнений для Похудения Лица и Шеи
Тренируйся за 5 минут
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49
[8 minutes] Beautiful back and posture! Back training that can be done while standing
ゆうか(Yuuka Sagawa)
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50
Почему болит спина. Факторы боли.
Доктор Спорт
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51
5 Minute Simple FLABBY ARMS Workout ✔ ANYONE CAN DO IT
5-Minute-Workouts
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52
[8 min] Beautiful Back And Posture✨Back workout while sitting
ゆうか(Yuuka Sagawa)
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53
FAST Standing ABS + WAIST + HIPS + THIGHS & LEGS WORKOUT | Standing, No Jumping Exercises
WORKOUT NATION
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54
5 Minute BACK FAT and BRA BULGE Workout ✔ ANYONE CAN DO IT
5-Minute-Workouts
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55
Back Fat +Flat Belly + Smaller Waist | Standing Workout 🔥 | 10 Days Challenge
ダイエット専門トレーニングYUKIKO
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56
10 Exercises That Improve Posture
WORKOUT
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57
[8 Min] Beautiful Posture and Upper Body ✨Back Workout With Standing
ゆうか(Yuuka Sagawa)
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58
Beautiful back and posture✨Back training | Do while sittiing
ゆうか(Yuuka Sagawa)
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59
Get Flat Belly In 2 WEEKS // STANDING ABS WORK OUT
ゆうか(Yuuka Sagawa)
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60
[8 Min] Beautiful Posture And Back✨Back Workout While Standing
ゆうか(Yuuka Sagawa)
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61
Do This For 10 Days and Look in the Mirror !! Full Body!
ダイエット専門トレーニングYUKIKO
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62
LOVE HANDLES WORK OUT 8min Standing Abs
ゆうか(Yuuka Sagawa)
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63
8 MIN AT HOME LEG WORKOUT AT HOME (No Equipment) 5 ESSENTIAL Exercises
Musculos e Corpo Definido
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64
Do This & Watch Your Love Handles + Waist Shrink
The Girls Center
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65
5 MIN STANDING (No Jumping ) WORKOUT To Burn Belly Fat | 7 Days Weight Loss ( 2 Round )
5-Minute Fitwork
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66
Get Beautiful Back and Posture! Back training | Do while standing
ゆうか(Yuuka Sagawa)
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67
Create Beautiful Upper Body|Use towel or band
ゆうか(Yuuka Sagawa)
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68
Fix Your Sitting Posture (Scapular Muscle Tone)
WORKOUT
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69
The Best Exercises for Slimming Face and Neck
WORKOUT
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70
TONED ARMS In 14DAYS - Standing Work out
ゆうか(Yuuka Sagawa)
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71
[8 Min] Beautiful Upper Body And Posture✨Back Workout With Standing
ゆうか(Yuuka Sagawa)
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72
This Wall Workout Will Transform Your Body
WORKOUT
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73
How to Fix a Neck Hump and Slim Face✨can be done while standing
ゆうか(Yuuka Sagawa)
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74
[8 Min] Neck, Clavicle, Shoulders are refreshed! ✨While Sitting
ゆうか(Yuuka Sagawa)
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75
Workout to Eliminate Obliques & Back Fat | Love Handles & Side Fat Workout
ダイエット専門トレーニングYUKIKO
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76
[10 min] Shoulder and Back Flexibility Stretch #577
B-Flow (旧B-life)
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77
8 Min Booty Burn Workout 🔥 Hourglass Program
ゆうか(Yuuka Sagawa)
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78
8 Mins Toned Arms Workout (quick & intense at home)
WORKOUT
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79
How to Eliminate Back Fat & Bra Bulges Permanently | Standing Exercises
ダイエット専門トレーニングYUKIKO
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80
1-Min Standing Workout to Effectively Lose Belly Fat🔥Abs Workout
ダイエット専門トレーニングYUKIKO
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81
Love Handle & Side Fat Workout | 8 min Obliques & Back Fat Burn Home Workout
Musculos e Corpo Definido
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82
How to lose BACK FAT 🔥 8 Min Standing Back Workout
ゆうか(Yuuka Sagawa)
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83
LOVE HANDLES WORKOUT| 8MIN Standing Abs
ゆうか(Yuuka Sagawa)
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84
TONED ARMS - Standing Workout | In 14Days
ゆうか(Yuuka Sagawa)
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85
How to Get Rid of Back Fat | STANDING Workout! Beginner Friendly (Subtitle)
ダイエット専門トレーニングYUKIKO
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86
How to Fix a Neck Hump and Slim Face | Can be done while sitting in a chair
ダイエット専門トレーニングYUKIKO
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87
Upper Body Workout at Home about 2 Weeks (Arm +Back) (Subtitle)
ダイエット専門トレーニングYUKIKO
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88
SLIM ARMS WORKOUT | Get Lean Arms, Toned Arms, Lose Arm fat, Slim Flabby Arm |8 min.
Yuki Nakagawa
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89
Beautiful Back And Posture✨8Min Back Workout With Standing
ゆうか(Yuuka Sagawa)
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90
TONED ARMS IN 2 Weeks - 8 Min Standing Work out 🔥
ゆうか(Yuuka Sagawa)
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91
How to Lose BACK FAT & BRA BULGE permanently | 8 MIN Sittiing Exercise
ゆうか(Yuuka Sagawa)
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92
10 Min Daily Stretch | Mobility & Relaxation
ゆうか(Yuuka Sagawa)
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93
TONED ARMS In 2Weeks - Standing Work out
ゆうか(Yuuka Sagawa)
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94
8 DAYS SIMPLE FLABBY ARMS WORKOUT | EVERYONE CAN DO IT
Workout 4D
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95
How to lose BACK FAT & BRA BULGE 🔥 8 MIN Standing Back Workout
ゆうか(Yuuka Sagawa)
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96
SLIM ARMS WORKOUT | Get Lean Arms, Toned Arms, Lose Arm fat, Slim Flabby Arm |7 min.
Yuki Nakagawa
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97
Beautiful back and correct posture❗️Standing Back Exercises
ダイエット専門トレーニングYUKIKO
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98
Beautiful back and posture! Back training | Do while standing
ゆうか(Yuuka Sagawa)
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99
LOVE HANDLE Workout | 8 min Abs & Obliques Burn Home Workout
ゆうか(Yuuka Sagawa)
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100
TONED ARMS & Beautiful Upper Body IN 2 Weeks - 8 Min Standing Work out
ゆうか(Yuuka Sagawa)
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101
Whole body fat burning training in just 10 minutes. SHINE # 565
B-Flow (旧B-life)
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101
Whole body fat burning training in just 10 minutes. SHINE # 565
B-Flow (旧B-life)
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102
[10 minutes] Upper body training to create sexy arms and back --SHINE # 562
B-Flow (旧B-life)
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103
Lift & Firm Your Breast in 3 Weeks | No Equipment, Beginner Friendly
MIZI
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104
【7分】背中とお腹が綺麗に引き締まる!おまけに柔軟性UP⤴︎
ゆうか(Yuuka Sagawa)
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105
Lift and firm your breasts,workout to give your bust line a natural lift
ゆうか(Yuuka Sagawa)
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106
[8 Min] Beautiful Back And Posture✨Back Workout
ゆうか(Yuuka Sagawa)
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107
8 MIN TONED ARMS - quick & intense at home / No equipment / Thin upper arm while standing
Yuki Nakagawa
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108
TONED ARMS In 2Weeks - 8 Min Standing Work out
ゆうか(Yuuka Sagawa)
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109
Toned Arms and Beautiful Back🔥 | In Bed
ダイエット専門トレーニングYUKIKO
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110
[8 Min] Beautiful Back and Posture✨Back training to increase Metabolism
ゆうか(Yuuka Sagawa)
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111
How to lose BACK FAT & BRA BULGE | 8 MIN Standing Back Exercise
ゆうか(Yuuka Sagawa)
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112
15 MIN BRA BULGE & BACK FAT WORKOUT
MIZI
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113
Slim Arms in 30 Days 🔥 - All Standing Workout, No Equipment
MIZI
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114
💪Slim Flabby Arm in 20 Days: Magic Shiatsu Massage & Beginner Standing Workout, No Equipment
Imi's Bigan Yoga
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115
💪How I Slimmed My Arms in 20 Days: Magic Shiatsu Massage & Beginner Effective Workout
Imi's Bigan Yoga
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116
How to Lose Flabby Arm and Armpit Fat with Massage in 30 days! For women over 40
Imi's Bigan Yoga
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117
魔法のピラティスで全身を美しく引き締める! #352
B-Flow (旧B-life)
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118
TONED ARMS In 2Weeks - 8 Min Beginner Friendly Standing Work out
ゆうか(Yuuka Sagawa)
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119
НУЖНА КАЖДОМУ! Тибетская гормональная гимнастика ЛЕЖА В ПОСТЕЛИ!
Supriya Kosinska
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120
How to lose BACK FAT & BRA BULGE permanently | Standing Exercise| lose back fat (English CC)
ダイエット専門トレーニングYUKIKO
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121
Beautiful Back and Posture! 8min Back training to increase metabolism
ゆうか(Yuuka Sagawa)
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122
Get a beautiful face and chin line ❗️ A method that 90% of people don't know about
ダイエット専門トレーニングYUKIKO
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123
8 MIN How to get rid of double chin, laugh lines | Facial Exercise (Eng CC)
ダイエット専門トレーニングYUKIKO
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124
[Eng Sub] Tighten your belly tightly! Training that is also effective for making a constriction
ゆうか(Yuuka Sagawa)
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125
【Diet】Move your shoulder blades to improve your metabolism! !! Also for improving rolled shoulders!
ゆうか(Yuuka Sagawa)
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126
DAY 1 OF 14 | DOUBLE CHIN + FACE FAT + NECK FAT | LOOK YOUNGER WITH BABY FACE
ゆうか(Yuuka Sagawa)
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127
8 min Back & Arms Workout
Yuki Nakagawa
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128
[8 min] Create a beautiful back and posture! Back exercise that can be done while standing
ダイエット専門トレーニングYUKIKO
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129
LOSE BACK FAT in 14 Days | 7 minute Home Workout
Yuki Nakagawa
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130
DO THIS FOR 7 DAYS AND LOOK IN THE MIRROR | COMPLETE WORKOUT
Sphera Fitness
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131
7mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm
Yuki Nakagawa
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132
How to Fix NECK HUMP and SLIM FACE|Can be done while sitting
ゆうか(Yuuka Sagawa)
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133
[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
ゆうか(Yuuka Sagawa)
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134
【痩せ体質に】しなかやかな身体をつくる!毎日のバレエストレッチ
ゆうか(Yuuka Sagawa)
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135
How to Lose BACK FAT permanently | 8 MIN Standing Exercise
ゆうか(Yuuka Sagawa)
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136
LOSE BACK FAT in 14 Days | 7 minute Home Workout (SUB)
Yuki Nakagawa
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137
[9 Min] Beautiful Back and Posture✨Back Exercise🔥Move the Scapula to increase Metabolism
ゆうか(Yuuka Sagawa)
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138
Toned Arms in 2 Weeks | Beginner Friendly Standing Workout
ダイエット専門トレーニングYUKIKO
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139
GET SLIM ARMS AND BEAUTIFUL FINGERS | Eliminates Wrist Pain and Tendonitis 10 Min
Yuki Nakagawa
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140
Toned Arms in 14 Days | 8 Min Beginner Friendly work out
ゆうか(Yuuka Sagawa)
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141
Stiff shoulders and thin back can be cured with this
Yuki Nakagawa
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142
Cause of the extravagant meat on the back and the lower belly fat!
Yuki Nakagawa
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143
LOSE BACK FAT in 14 Days | 8 minute Home Workout
Yuki Nakagawa
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144
Exercises To Fix Back Posture & Get Beautiful Back For Women
The Girls Center
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145
7 MIN SEXY BACK WORKOUT - upper & lower back,arm【lose weight】
Yuki Nakagawa
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146
How to lose BACK FAT & BRA BULGE permanently | 8 MIN Standing Exercise
ゆうか(Yuuka Sagawa)
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147
Quick 4-minute fix for Neck Hump
Yuki Nakagawa
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148
Quick Fix for Neck Hump❗️
ダイエット専門トレーニングYUKIKO
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149
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA
ゆうか(Yuuka Sagawa)
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150
8 Effective Exercise to Slim Down Your Face and neck
ゆうか(Yuuka Sagawa)
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151
Позы Ромберга Тест наЗдоровье Если не получается-есть проблемы со здоровьем и с мозгом Пора заняться
Овчинникова Live
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152
Effective Exercises to Improve Sagging Breasts❗️ At home
ダイエット専門トレーニングYUKIKO
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153
Workout for a flatter lower abdomen just by doing it 30 times a day (English subtitles)
ダイエット専門トレーニングYUKIKO
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154
【細い二の腕になる!!】おまけに背中も綺麗に!!
ゆうか(Yuuka Sagawa)
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155
How to Fix a Neck Hump and Slim Face at Home
ゆうか(Yuuka Sagawa)
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156
[Eng Sub] Make the neck area thinner! Exercise that is also effective for relieving stiff shoulders
ゆうか(Yuuka Sagawa)
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157
10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain
Yuki Nakagawa
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158
Eng sub) Thin the upper arm in 6 minutes every day! Rest assured that you won't get fat
ゆうか(Yuuka Sagawa)
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159
10 MIN TONED ARMS --quick & intense at home / No equipment / Thin upper arm while standing
Yuki Nakagawa
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160
[8 Min] Beautiful Back and Posture✨Back training Move the Scapula to increase Metabolism
ゆうか(Yuuka Sagawa)
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161
9 MIN TONED LEGS & SLIM THIGHS WORKOUT | Burn Inner & Outer Leg Fat (English CC)
Yuki Nakagawa
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162
Eng Sub)[Skinny upper arm] You can sit down! Upper arm training that does not get fat
ゆうか(Yuuka Sagawa)
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163
9 MIN TONED ARMS -quick & intense at home / No equipment / Thin upper arm while standing
Yuki Nakagawa
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164
[Eng Sub] Get a beautiful back and posture! By the way, my stomach also tightens
ゆうか(Yuuka Sagawa)
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165
Eng Sub[Skinny back] Get a beautiful posture by removing the back meat in 6 minutes! Back training
ゆうか(Yuuka Sagawa)
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166
8 min Lower Abs Workout Routine | Lose Lower Belly Fat IN 2 WEEKS challenge
ゆうか(Yuuka Sagawa)
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167
[8 minutes] Get a long, thin neck! Stretching and exercising that is effective for small faces
ゆうか(Yuuka Sagawa)
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168
Lift and tighten your chest! 10 minutes easy exercise to make an upward bust
ゆうか(Yuuka Sagawa)
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169
[8 MIN] EXERCISE STRETCH FOR SHOULDERS NECK THE COLLARBONE AREA
ゆうか(Yuuka Sagawa)
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170
[8MIN]Get a beautiful back and posture! Easy exercise that you can sit down
ゆうか(Yuuka Sagawa)
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171
Back + Arm Fat Burning Workout🔥 TABATA HIIT (NO JUMPING) | 2 weeks Challenge❗️
ダイエット専門トレーニングYUKIKO
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172
8 MIN EXERCISE & STRETCH FOR SHOULDERS, BACK & THE COLLARBONE AREA
ゆうか(Yuuka Sagawa)
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173
[8 Min] Beautiful back and posture! Back training Move the scapula to increase metabolism
ゆうか(Yuuka Sagawa)
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174
Toned Arms In 14 Days - 9 Min Beginner Friendly Standing Work Out
ゆうか(Yuuka Sagawa)
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175
Love Handle Workout | 8min Abs & Obliques Burn Home Workout
ゆうか(Yuuka Sagawa)
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176
How to Get Rid of Back Fat and Bra Bulge | 8Min Back Exercise While Standing
ゆうか(Yuuka Sagawa)
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177
Quick 8-minute fix for Neck Hump
ゆうか(Yuuka Sagawa)
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178
Toned Arms Standing Workout | 8 min Beginner Friendly | No Equipment (Subtitle)
ダイエット専門トレーニングYUKIKO
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179
[Eng Sub] Remove the meat from your shoulders! you can sit down to clean your back and upper arms
ゆうか(Yuuka Sagawa)
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180
7 Min 30sec Sexy Arms & Back Workout|Strain Improvement, Under arm
ダイエット専門トレーニングYUKIKO
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181
[8 min] Beautiful Back And Posture!✨Back training that can be done while standing
ゆうか(Yuuka Sagawa)
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182
Toned Arms in 2Weeks - 8 min Beginner Friendly Standing Work out
ゆうか(Yuuka Sagawa)
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183
Create a slim and beautiful upper body! Effective for upper arms, shoulders, back and armpits!
ゆうか(Yuuka Sagawa)
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