Balance
25 videos • 169 views • by Active Seniors Health Centre
1
Single leg balance exercise progression
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2
Calf raise exercise for balance
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3
Foot exercises for balance
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4
Balance reach exercise
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5
Balance exercise; around the world slider
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6
Hip and leg strengthening ballet inspired exercise
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7
Balance Halo Exercise
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8
Balance Yes No Maybe
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9
Skier balance exercise
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10
Gait exercises; heel toe rocker variations
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11
Bouncing exercise for balance and walking
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12
Single leg balance exercises
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13
Gait exercise to train balance and weight transfer
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14
Balance exercises to improve your gait
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15
Balance exercises while distracted
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16
Standing Core and Balance exercise
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17
Balance exercise tip that you can do sitting down!
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18
Balance exercise tip
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19
Back strengthening gardening exercises
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20
Falls risk self test
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21
Eye stretches for balance
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22
Toe strengthening at home
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23
Balance exercise for reactive stability
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24
Balance and core strength exercise using uneven loading
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25
Unique balance exercise
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