Lower Body Exercises
58 videos • 77 views • by Active Seniors Health Centre
1
Hip hinge and deadlift exercise technique
Active Seniors Health Centre
Download
2
Calf raise exercise for balance
Active Seniors Health Centre
Download
3
Foot exercises for balance
Active Seniors Health Centre
Download
4
Leg strength home tests
Active Seniors Health Centre
Download
5
Lunge exercises for different muscle biases
Active Seniors Health Centre
Download
6
Calf raise exercises for ankle stability
Active Seniors Health Centre
Download
7
Hip strengthening exercise against wall
Active Seniors Health Centre
Download
8
Side lying leg raise exercise with a twist
Active Seniors Health Centre
Download
9
Christmas knee exercise can can
Active Seniors Health Centre
Download
10
Chair squat exercise progression
Active Seniors Health Centre
Download
11
Side plank exercise variation for knee stability
Active Seniors Health Centre
Download
12
Quadricep strengthening exercise for knee health
Active Seniors Health Centre
Download
13
Ankle stretch for stiff Achilles Tendon Stretch
Active Seniors Health Centre
Download
14
Clam exercise technique tip
Active Seniors Health Centre
Download
15
Calf Muscle release for fascia
Active Seniors Health Centre
Download
16
Calf strengthening exercise
Active Seniors Health Centre
Download
17
Squat exercise weighted progressions
Active Seniors Health Centre
Download
18
Lunge exercise for Lawn Bowls
Active Seniors Health Centre
Download
19
Stair climbing with painful knees
Active Seniors Health Centre
Download
20
Stair climbing with knee pain
Active Seniors Health Centre
Download
21
Plantar Fasciitis exercises for the foot and hip
Active Seniors Health Centre
Download
22
Plantar Fasciitis exercise
Active Seniors Health Centre
Download
23
Lower Body Power exercise
Active Seniors Health Centre
Download
24
Hip Muscle strength test
Active Seniors Health Centre
Download
25
Hip flexor flexibility
Active Seniors Health Centre
Download
26
Knee Mobility test
Active Seniors Health Centre
Download
27
Lunges for Knee Pain Management
Active Seniors Health Centre
Download
28
Hip Joint stiffness and mobility
Active Seniors Health Centre
Download
29
Knee Extension exercise
Active Seniors Health Centre
Download
30
Wall Squat + Calf Raise exercise for Diabetes
Active Seniors Health Centre
Download
31
Hip exercise for Bursitis
Active Seniors Health Centre
Download
32
Knee Strengthening exercise for eccentric strength
Active Seniors Health Centre
Download
33
Squats and Sit to Stand comparison
Active Seniors Health Centre
Download
34
Side-lying Hip Exercise
Active Seniors Health Centre
Download
35
Ankle Mobility Calf Raise Exercise
Active Seniors Health Centre
Download
36
Knee Mobilisation exercise
Active Seniors Health Centre
Download
37
The Ankle and Knee Connection
Active Seniors Health Centre
Download
38
Top of Foot stretch
Active Seniors Health Centre
Download
39
Lower leg strengthening exercise (front of shin)
Active Seniors Health Centre
Download
40
Calf Raise Exercise Variations
Active Seniors Health Centre
Download
41
Standing glute rotation exercise
Active Seniors Health Centre
Download
42
Squat verse deadlift
Active Seniors Health Centre
Download
43
Diabetic Peripheral Neuropathy exercise
Active Seniors Health Centre
Download
44
Hip Rotators- Exercise tip
Active Seniors Health Centre
Download
45
Squats and your knees- exercise tip
Active Seniors Health Centre
Download
46
Bent Knee Calf Raise
Active Seniors Health Centre
Download
47
Test and improve your hamstring strength
Active Seniors Health Centre
Download
48
Forefoot/Toe Raise Exercise
Active Seniors Health Centre
Download
49
Isometric exercises for Knee pain
Active Seniors Health Centre
Download
50
Dynamic stretches for walking
Active Seniors Health Centre
Download
51
Squat exercise for knee health
Active Seniors Health Centre
Download
52
Single leg balance progression
Active Seniors Health Centre
Download
53
Improve your deadlift and hip hinge technique
Active Seniors Health Centre
Download
54
Hip hike exercise against wall
Active Seniors Health Centre
Download
55
Hip strengthening exercise- Hip Hinge/Dipping Bird Variations
Active Seniors Health Centre
Download
56
Exercise posture for hip exercise
Active Seniors Health Centre
Download
57
Easy hip mobility exercise
Active Seniors Health Centre
Download
58
Knee strength and mobility exercise
Active Seniors Health Centre
Download