Quick exercise tips
146 videos • 731 views • by Active Seniors Health Centre
1
Squat exercise weighted progressions
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2
Squat exercise weighted progressions
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3
Squat exercise progressions
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4
Lower Back Testing for exercise
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5
Lunge exercise for Lawn Bowls
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6
Shoulder overhead strengthening exercises
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7
Shoulder mobility exercise
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8
Golf strengthening exercise
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9
Golf exercise for trunk rotation
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10
Balance exercises to improve your gait
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11
Balance exercises while distracted
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12
Stair climbing with painful knees
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13
Stair climbing with knee pain
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14
Plantar Fasciitis exercises for the foot and hip
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15
Plantar Fasciitis exercise
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16
Grip Strength exercise using a broomstick
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17
Grip Strength exercises at home
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18
Lower Body Power exercise
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19
Upper Body Power exercise
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20
Rotational Core Exercise Using a resistance band
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21
Seated core exercises
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22
Sciatic Nerve Relief Stretch
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23
Hamstring test for stability and mobility
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24
Exercise to reduce ankle swelling
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25
Exercise for ankle swelling
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26
Improving Neck Posture During Exercise
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27
Stretch for tight neck muscles
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28
Modified Burpees
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29
High Intensity Interval Training explained
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30
Resistance Training for Weight-Loss
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31
Measuring and understanding exercise intensity
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32
Hip Muscle strength test
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33
Hip flexor flexibility
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34
Knee Mobility test
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35
Lunges for Knee Pain Management
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36
Hip Joint stiffness and mobility
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37
Getting out of the car easier!
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38
Overhead Shoulder Movements exercise tips
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39
Shoulder Push exercise for shoulder pain
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40
Knee Extension exercise
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41
Standing Core and Balance exercise
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42
Push Up Variations
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43
Walking Variations
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44
Wall Squat + Calf Raise exercise for Diabetes
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45
How to Minimise Dizziness Getting off the Floor
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46
Shoulder Mobilisation After Cancer Surgery
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47
Hip exercise for Bursitis
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48
Knee Strengthening exercise for eccentric strength
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49
Gardening stretches for back health
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50
Lateral Breathing
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51
Squats and Sit to Stand comparison
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52
Healthy shoulder movement during exercise
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53
Side-lying Hip Exercise
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54
Bicep Curl variation for Shoulder Strength
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55
Ankle Mobility Calf Raise Exercise
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56
Strengthening painful shoulders
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57
Knee Mobilisation exercise
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58
Improving posture and balance with weight distribution
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59
The Ankle and Knee Connection
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60
Top of Foot stretch
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61
Shoulder Mobility exercise (CARs)
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62
Lateral Raise exercise variations
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63
Hip extension exercise and posture
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64
Chair Squat for Shoulder mobility
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65
Lower leg strengthening exercise (front of shin)
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66
Calf Raise Exercise Variations
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67
Shoulder clicking - how to modify your exercise
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68
Shoulder Strengthening exercise using a chair
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69
Standing glute rotation exercise
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70
When Should You Exercise with Back Pain?
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71
Rotating the neck- Neck pain series
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72
Squat verse deadlift
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73
Diabetic Peripheral Neuropathy exercise
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74
Plank variations
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75
Push/Pull Exercise for Lower Back Pain
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76
Push-up- Exercise Tip
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77
Hip Rotators- Exercise tip
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78
Bent Over Row- Exercise Tip
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79
Deep Neck Flexors exercise
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80
Reverse Plank against wall
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81
Balance exercise tip that you can do sitting down!
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82
Balance exercise tip
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83
Unilateral vs bilateral arm exercises
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84
Squats and your knees- exercise tip
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85
Bent Knee Calf Raise
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86
Test and improve your hamstring strength
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87
Single leg balance exercises
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88
Calf Muscle release for fascia
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89
Calf strengthening exercise
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90
Gait exercise to train balance and weight transfer
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91
Strength exercises with resistance bands
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92
Rest breaks during exercise
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93
Gait exercises; heel toe rocker variations
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94
Bent over row exercise variations for stability and mobility
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95
Side plank exercise variation for knee stability
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96
Chair squat exercise progression
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97
Skier balance exercise
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98
Mobility exercises to start the day from bed!
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99
Christmas knee exercise can can
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100
Balance Yes No Maybe
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101
Side lying leg raise exercise with a twist
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102
Balance Halo Exercise
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103
Hip strengthening exercise against wall
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104
Calf raise exercises for ankle stability
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105
Lunge exercises for different muscle biases
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106
Leg strength home tests
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107
Neck stretches with a towel
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108
Hip and leg strengthening ballet inspired exercise
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109
Foot exercises for balance
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110
Calf raise exercise for balance
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111
Wrist position during exercise
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112
Tennis elbow exercises
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113
Single leg balance exercise progression
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114
Hip hinge and deadlift exercise technique
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115
Wrist position during exercise
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116
Wrist strengthening exercises
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117
Soccer inspired balance exercises
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118
Isometric exercises for Knee pain
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119
Rotator cuff strengthening tip for external rotation exercise
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120
Healthy bones exercises
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121
Dynamic stretches for walking
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122
Back strengthening gardening exercises
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123
Grip strength for gardening
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124
Assisted shoulder exercise for mobility
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125
Shoulder Press Variation- a shoulder and upper back exercise
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126
Single leg balance progression
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127
Advanced resistance band pull apart (Shoulder strength and mobility exercise)
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128
Improve your deadlift and hip hinge technique
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129
Shoulder strengthening exercise for shoulder pain
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130
Hip hike exercise against wall
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131
Hip strengthening exercise- Hip Hinge/Dipping Bird Variations
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132
Falls risk self test
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133
Eye stretches for balance
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134
Toe strengthening at home
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135
Balance exercise for reactive stability
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136
Core strength exercises
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137
Hip bridge muscles and variations
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138
Exercise posture for hip exercise
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139
Balance and core strength exercise using uneven loading
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140
Easy hip mobility exercise
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141
Upper back mobility exercise
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142
Knee strength and mobility exercise
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143
Unique balance exercise
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144
Calf raise variation
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145
Grip strength towel rolls
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146
Seated hip shifting exercise
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