Seniors Exercise in a Minute
11 videos • 222 views • by Active Seniors Health Centre
1
Seniors Exercise in a Minute: Bridge
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2
Seniors Exercise in a Minute: Shoulder circles
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3
Exercise in a Minute: Step ups
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4
Seniors Exercise in a Minute: Wall Pushups
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5
Aerobic Exercises: Seniors Exercise in a Minute
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6
Seniors Exercise in a Minute: Calf Raises
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7
Seniors Exercise in a Minute: Sit to Stand with press, using a bottle
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8
Seniors Exercise in a Minute: Weighted Sit to Stands
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9
Seniors Exercise in a Minute: Foot Mobility
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10
Active Seniors in a Minute: Core Leanbacks
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11
Aerobic marching with hip movements: Seniors Exercise In a Minute
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