Whole Health & Wellness | #LiveWholeHealth
167 videos • 15,084 views • by U.S. Dept. of Veterans Affairs
1
#LiveWholeHealth: Mindfulness For Pain
U.S. Dept. of Veterans Affairs
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2
#LiveWholeHealth: Lower Body Chair Exercise
U.S. Dept. of Veterans Affairs
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3
#LiveWholeHealth: Mindful Awareness
U.S. Dept. of Veterans Affairs
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4
#LiveWholeHealth: Loving Kindness Practice
U.S. Dept. of Veterans Affairs
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5
#LiveWholeHealth: Music Therapy & Movement
U.S. Dept. of Veterans Affairs
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6
#LiveWholeHealth: Introducing VA Whole Health
U.S. Dept. of Veterans Affairs
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7
#LiveWholeHealth: Moments of Pause
U.S. Dept. of Veterans Affairs
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8
#LiveWholeHealth: Four Ways to Cultivate Mindfulness
U.S. Dept. of Veterans Affairs
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9
#LiveWholeHealth: Paced Breathing
U.S. Dept. of Veterans Affairs
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10
#LiveWholeHealth: Meditation - Compassionate Breathing
U.S. Dept. of Veterans Affairs
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11
#LiveWholeHealth: What Matters to You
U.S. Dept. of Veterans Affairs
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12
#LiveWholeHealth: Mindfulness of Breath
U.S. Dept. of Veterans Affairs
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13
#LiveWholeHealth: Breathing Practice
U.S. Dept. of Veterans Affairs
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14
#LiveWholeHealth: Standing Twist Yoga
U.S. Dept. of Veterans Affairs
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15
#LiveWholeHealth: Gentle Chair Yoga
U.S. Dept. of Veterans Affairs
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16
#LiveWholeHealth: 5 Ingredient PB Energy Bites
U.S. Dept. of Veterans Affairs
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17
LiveWholeHealth: Vacation Visualizing
U.S. Dept. of Veterans Affairs
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18
#LiveWholeHealth: Progressive Muscle Relaxation
U.S. Dept. of Veterans Affairs
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19
#LiveWholeHealth: Body Scan
U.S. Dept. of Veterans Affairs
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20
[Private video]
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21
LiveWholeHealth: Mindful Breathing
U.S. Dept. of Veterans Affairs
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22
#LiveWholeHealth: Tai Chi
U.S. Dept. of Veterans Affairs
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23
#LiveWholeHealth: Awareness Meditation
U.S. Dept. of Veterans Affairs
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24
#LiveWholeHealth: Muscle Relaxation
U.S. Dept. of Veterans Affairs
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25
#LiveWholeHealth: Grounding Meditation
U.S. Dept. of Veterans Affairs
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26
#LiveWholeHealth: Joint Mobility
U.S. Dept. of Veterans Affairs
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27
#LiveWholeHealth: Loving Kindness
U.S. Dept. of Veterans Affairs
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28
#LiveWholeHealth: Work Posture
U.S. Dept. of Veterans Affairs
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29
#LiveWholeHealth: Tai Chi, Seated Cloud Hands
U.S. Dept. of Veterans Affairs
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30
#LiveWholeHealth: Acupressure, Head & Neck
U.S. Dept. of Veterans Affairs
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31
#LiveWholeHealth: Joint Mobility
U.S. Dept. of Veterans Affairs
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32
#LiveWholeHealth: Brain Break – Breathing and Movement to Calm the Mind
U.S. Dept. of Veterans Affairs
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33
#LiveWholeHealth: Acupressure for stress relief
U.S. Dept. of Veterans Affairs
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34
#LiveWholeHealth: Scheduling Pleasant Activities
U.S. Dept. of Veterans Affairs
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35
#LiveWholeHealth: iRest Yoga
U.S. Dept. of Veterans Affairs
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36
#LiveWholeHealth: Get Moving from Your Chair
U.S. Dept. of Veterans Affairs
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37
#LiveWholeHealth: Tai Chi, Seated 7 - Posture form
U.S. Dept. of Veterans Affairs
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38
#LiveWholeHealth: Tai Chi
U.S. Dept. of Veterans Affairs
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39
#LiveWholeHealth: Are You Listening?
U.S. Dept. of Veterans Affairs
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40
#LiveWholeHealth: Intention Setting
U.S. Dept. of Veterans Affairs
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41
#LiveWholeHealth: Time to Rest
U.S. Dept. of Veterans Affairs
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42
#LiveWholeHealth: Gratitude Practice
U.S. Dept. of Veterans Affairs
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43
#LiveWholeHealth: Breathing in the Moment
U.S. Dept. of Veterans Affairs
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44
#LiveWholeHealth: Yin Meditation
U.S. Dept. of Veterans Affairs
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45
#LiveWholeHealth: African Sweet Potato stew
U.S. Dept. of Veterans Affairs
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46
#LiveWholeHealth: Soft Belly Breathing
U.S. Dept. of Veterans Affairs
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47
#LiveWholeHealth: Head & Neck Massage
U.S. Dept. of Veterans Affairs
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48
#LiveWholeHealth: Breathing for Stress Relief
U.S. Dept. of Veterans Affairs
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49
#LiveWholeHealth: Mindful Body Scan
U.S. Dept. of Veterans Affairs
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50
#LiveWholeHealth: Body Mechanics and the Hip Hinge
U.S. Dept. of Veterans Affairs
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51
#LiveWholeHealth: Seated Chair Yoga
U.S. Dept. of Veterans Affairs
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52
#LiveWholeHealth: Awareness of Breath
U.S. Dept. of Veterans Affairs
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53
#LiveWholeHealth: Being Grateful for Your Body
U.S. Dept. of Veterans Affairs
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54
#LiveWholeHealth: Breathing Space
U.S. Dept. of Veterans Affairs
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55
#LiveWholeHealth: Chair Yoga
U.S. Dept. of Veterans Affairs
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56
#LiveWholeHealth: Music and Movement
U.S. Dept. of Veterans Affairs
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57
#LiveWholeHealth: Upper-Body Chair Exercise
U.S. Dept. of Veterans Affairs
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58
#LiveWholeHealth: Seated Warm Up
U.S. Dept. of Veterans Affairs
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59
#LiveWholeHealth: 20-minute introduction to Qigong
U.S. Dept. of Veterans Affairs
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60
#LiveWholeHealth: Seated Basic Moves
U.S. Dept. of Veterans Affairs
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61
#LiveWholeHealth: Chair Yoga Practice
U.S. Dept. of Veterans Affairs
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62
#LiveWholeHealth: Floor Yoga
U.S. Dept. of Veterans Affairs
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63
#LiveWholeHealth: Three-minute Breathing Space
U.S. Dept. of Veterans Affairs
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64
#LiveWholeHealth: Seated 7 Posture Form
U.S. Dept. of Veterans Affairs
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65
#LiveWholeHealth: Appreciation Mindfulness
U.S. Dept. of Veterans Affairs
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66
#LiveWholeHealth: Walker Basic Moves
U.S. Dept. of Veterans Affairs
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67
#LiveWholeHealth: Loving Kindness
U.S. Dept. of Veterans Affairs
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68
#LiveWholeHealth: Standing Side Support Basic Moves
U.S. Dept. of Veterans Affairs
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69
#LiveWholeHealth: Intention Practice
U.S. Dept. of Veterans Affairs
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70
#LiveWholeHealth: Standing Side Support Basic Moves
U.S. Dept. of Veterans Affairs
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71
#LiveWholeHealth: Gratitude Practice
U.S. Dept. of Veterans Affairs
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72
#LiveWholeHealth: Seated Form
U.S. Dept. of Veterans Affairs
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73
#LiveWholeHealth: Seated Tai Chi
U.S. Dept. of Veterans Affairs
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74
#LiveWholeHealth: Embodying Social Connectedness
U.S. Dept. of Veterans Affairs
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75
#LiveWholeHealth: Chair Yoga for Low Back Pain
U.S. Dept. of Veterans Affairs
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76
#LiveWholeHealth: Acupressure Self Care for Neck Pain
U.S. Dept. of Veterans Affairs
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77
#LiveWholeHealth: Loving Kindness Meditation
U.S. Dept. of Veterans Affairs
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78
#LiveWholeHealth: An Introduction to Tai Chi
U.S. Dept. of Veterans Affairs
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79
#LiveWholeHealth: Seated Cloud Hands
U.S. Dept. of Veterans Affairs
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80
#LiveWholeHealth: Tai Chi Warm-ups
U.S. Dept. of Veterans Affairs
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81
#LiveWholeHealth: Mindful Grounding
U.S. Dept. of Veterans Affairs
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82
[Private video]
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83
#LiveWholeHealth: A season of gratitude
U.S. Dept. of Veterans Affairs
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84
#LiveWholeHealth: Mindful Movement
U.S. Dept. of Veterans Affairs
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85
#LiveWholeHealth: Muscle Awareness Practice
U.S. Dept. of Veterans Affairs
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86
#LiveWholeHealth: The Body Scan
U.S. Dept. of Veterans Affairs
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87
#LiveWholeHealth: Relaxation Practice
U.S. Dept. of Veterans Affairs
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88
Whole Health Month - U.S. Army Veteran Nancy Nelligan
U.S. Dept. of Veterans Affairs
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89
#LiveWholeHealth: Standing Side Support Basic Moves
U.S. Dept. of Veterans Affairs
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90
#LiveWholeHealth: Work Posture
U.S. Dept. of Veterans Affairs
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91
#LiveWholeHealth: Head & Neck Massage
U.S. Dept. of Veterans Affairs
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92
#LiveWholeHealth: Acupressure Self Care for Neck Pain
U.S. Dept. of Veterans Affairs
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93
Nutritious and Delicious Cooking for Veterans: Peanut Butter Energy Bars
U.S. Dept. of Veterans Affairs
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94
Nutritious and Delicious Cooking for Veterans: Spinach Salad with Eggs
U.S. Dept. of Veterans Affairs
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95
Nutritious and Delicious Cooking for Veterans: Home-Style Hummus
U.S. Dept. of Veterans Affairs
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96
Nutritious and Delicious Cooking for Veterans: Southwestern Black-Eyed Pea and Corn Salad
U.S. Dept. of Veterans Affairs
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97
#LiveWholeHealth: Walker Basic Moves
U.S. Dept. of Veterans Affairs
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98
#LiveWholeHealth: Tai Chi Warm-ups
U.S. Dept. of Veterans Affairs
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99
#LiveWholeHealth: Standing Side Support Basic Moves
U.S. Dept. of Veterans Affairs
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100
#LiveWholeHealth: Seated Form
U.S. Dept. of Veterans Affairs
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101
#LiveWholeHealth: Seated Basic Moves
U.S. Dept. of Veterans Affairs
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102
#LiveWholeHealth: 20-minute introduction to Qigong
U.S. Dept. of Veterans Affairs
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101
#LiveWholeHealth: Seated Basic Moves
U.S. Dept. of Veterans Affairs
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102
#LiveWholeHealth: 20-minute introduction to Qigong
U.S. Dept. of Veterans Affairs
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103
Grounding Exercise: Connecting with our senses
U.S. Dept. of Veterans Affairs
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104
Yoga for Strength and Mobility
U.S. Dept. of Veterans Affairs
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105
Starter Yoga Part 1
U.S. Dept. of Veterans Affairs
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106
#LiveWholeHealth: The Body Scan
U.S. Dept. of Veterans Affairs
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107
#LiveWholeHealth: Embodying Social Connectedness
U.S. Dept. of Veterans Affairs
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108
#LiveWholeHealth: Chair Yoga Practice
U.S. Dept. of Veterans Affairs
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109
#LiveWholeHealth: Intention Practice
U.S. Dept. of Veterans Affairs
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110
#LiveWholeHealth: Gratitude Practice
U.S. Dept. of Veterans Affairs
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111
#LiveWholeHealth: Muscle Awareness Practice
U.S. Dept. of Veterans Affairs
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112
#LiveWholeHealth: Loving Kindness Meditation
U.S. Dept. of Veterans Affairs
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113
#LiveWholeHealth: A season of gratitude
U.S. Dept. of Veterans Affairs
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114
#LiveWholeHealth: Seated Warm Up
U.S. Dept. of Veterans Affairs
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115
#LiveWholeHealth: An Introduction to Tai Chi
U.S. Dept. of Veterans Affairs
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116
#LiveWholeHealth: Seated Cloud Hands
U.S. Dept. of Veterans Affairs
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117
#LiveWholeHealth: Seated 7 Posture Form
U.S. Dept. of Veterans Affairs
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118
#LiveWholeHealth: Seated Cloud Hands
U.S. Dept. of Veterans Affairs
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119
#LiveWholeHealth: Floor Yoga
U.S. Dept. of Veterans Affairs
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120
#LiveWholeHealth: Seated Chair Yoga
U.S. Dept. of Veterans Affairs
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121
#LiveWhole Health: 10 Minute Seated Yoga
U.S. Dept. of Veterans Affairs
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122
#LiveWholeHealth: Seated Tai Chi
U.S. Dept. of Veterans Affairs
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123
#LiveWholeHealth: Brain Break – Breathing and Movement to Calm the Mind
U.S. Dept. of Veterans Affairs
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124
#LiveWholeHealth: Body Mechanics and the Hip Hinge
U.S. Dept. of Veterans Affairs
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125
#LiveWholeHealth: Yin Meditation
U.S. Dept. of Veterans Affairs
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126
#LiveWholeHealth: Get Moving from Your Chair
U.S. Dept. of Veterans Affairs
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127
#LiveWholeHealth: Acupressure, Head & Neck
U.S. Dept. of Veterans Affairs
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128
#LiveWholeHealth: African Sweet Potato stew
U.S. Dept. of Veterans Affairs
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129
#LiveWholeHealth: Breathing Space
U.S. Dept. of Veterans Affairs
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130
#LiveWholeHealth: Are You Listening?
U.S. Dept. of Veterans Affairs
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131
#LiveWholeHealth: Breathing for Stress Relief
U.S. Dept. of Veterans Affairs
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132
#LiveWholeHealth: Mindful Body Scan
U.S. Dept. of Veterans Affairs
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133
#LiveWholeHealth: Time to Rest
U.S. Dept. of Veterans Affairs
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134
#LiveWholeHealth: Soft Belly Breathing
U.S. Dept. of Veterans Affairs
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135
#LiveWholeHealth: Being Grateful for Your Body
U.S. Dept. of Veterans Affairs
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136
#LiveWholeHealth: Tai Chi
U.S. Dept. of Veterans Affairs
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137
#LiveWholeHealth: Breathing in the Moment
U.S. Dept. of Veterans Affairs
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138
#LiveWholeHealth: Scheduling Pleasant Activities
U.S. Dept. of Veterans Affairs
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139
#LiveWholeHealth: Music and Movement
U.S. Dept. of Veterans Affairs
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140
#LiveWholeHealth: Upper-Body Chair Exercise
U.S. Dept. of Veterans Affairs
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141
#LiveWholeHealth: Acupressure for stress relief
U.S. Dept. of Veterans Affairs
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142
#LiveWholeHealth: Moments of Pause
U.S. Dept. of Veterans Affairs
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143
#LiveWholeHealth: Lower Body Chair Exercise
U.S. Dept. of Veterans Affairs
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144
#LiveWholeHealth: Mindful Awareness
U.S. Dept. of Veterans Affairs
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145
#LiveWholeHealth: Progressive Muscle Relaxation
U.S. Dept. of Veterans Affairs
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146
[Private video]
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147
5 Minute Stress Management
U.S. Dept. of Veterans Affairs
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148
Live Whole Health: Acupressure
U.S. Dept. of Veterans Affairs
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149
Live Whole Health: Healthy Posture
U.S. Dept. of Veterans Affairs
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150
Live Whole Health: Taking Time to Pause
U.S. Dept. of Veterans Affairs
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151
#LiveWholeHealth: Standing Twist Yoga
U.S. Dept. of Veterans Affairs
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152
LiveWholeHealth: Mindful Breathing
U.S. Dept. of Veterans Affairs
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153
LiveWholeHealth: Vacation Visualizing
U.S. Dept. of Veterans Affairs
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154
#LiveWholeHealth: Loving Kindness
U.S. Dept. of Veterans Affairs
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155
#LiveWholeHealth: Joint Mobility
U.S. Dept. of Veterans Affairs
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156
#LiveWholeHealth: Breathing Practice
U.S. Dept. of Veterans Affairs
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157
#LiveWholeHealth: Body Scan
U.S. Dept. of Veterans Affairs
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158
#LiveWholeHealth: Muscle Relaxation
U.S. Dept. of Veterans Affairs
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159
#LiveWholeHealth: Gentle Chair Yoga
U.S. Dept. of Veterans Affairs
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160
#LiveWholeHealth: Paced Breathing
U.S. Dept. of Veterans Affairs
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161
#LiveWholeHealth: Meditation - Compassionate Breathing
U.S. Dept. of Veterans Affairs
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162
#LiveWholeHealth: Four Ways to Cultivate Mindfulness
U.S. Dept. of Veterans Affairs
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163
#LiveWholeHealth: Awareness Meditation
U.S. Dept. of Veterans Affairs
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164
#LiveWholeHealth: Music Therapy & Movement
U.S. Dept. of Veterans Affairs
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165
#LiveWholeHealth: Tai Chi
U.S. Dept. of Veterans Affairs
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166
#LiveWholeHealth: Loving Kindness Practice
U.S. Dept. of Veterans Affairs
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167
#LiveWholeHealth: Grounding Meditation
U.S. Dept. of Veterans Affairs
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