2022 August 3rd Week Workout Plan
9 videos • 941 views • by JM Control
1
10 Min Full Body Cardio Workout I Stay Fit In Your 50s I No Equipment
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2
20 Min Chair Workout at Home I Stay Fit in Your 50s!
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3
18 Min Arm Workout With Weights I Stay Fit In Your 50s
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4
11 Min Abs and Glutes Workout I Home Edition I Stay Fit In Your 50s
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5
15 Min Full Body Stretching I For Flexibility and Relaxation
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6
12 Min Weight-Bearing Aerobic Workout I Fat Burning
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7
15 Min Legs & Arms Workout I With Dumbbells
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8
11 Min Arms And Back Workout I With or Without Weights I Stay Fit In Your 50s
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9
12 Min Standing Abs Workout With Dumbbells I Stay Fit In Your 50s!
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