Week 4 Workout Plan I By JM Control
8 videos • 1,443 views • by JM Control
1
10 Min Full Body Cardio Workout I Stay Fit In Your 50s I No Equipment
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2
11 Min Glutes Workout I Booty Burn I Stay Fit In Your 50s!
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3
11 Min Arms And Back Workout I With or Without Weights I Stay Fit In Your 50s
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4
14 Min Dynamic Stretching Routine I Stretch Your Body At Home
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5
15 Min Full Body Stretching I For Flexibility and Relaxation
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6
11 Min Abs and Glutes Workout I Home Edition I Stay Fit In Your 50s
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7
11 Min Pilates Deep Core Workout I Home Edition
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8
15 Min Arms and Abs workout I Stay Fit In Your 50s!
JM Control
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