My Workouts
220 videos • 366 views • by Charif Saad
1
FULL CHEST DAY - HOW MUCH CAN I BENCH ?
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2
INTENSE BACK WORKOUT
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3
BEST AND WORST SUPPLEMENTS FOR BUILDING MUSCLE (RANKED)
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4
WHY I STOPPED DEADLIFTS
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5
MY TRAINING SPLIT EXPLAINED (7 WORKOUTS A WEEK)
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6
IS HEAVY LIFTING NECESSARY FOR BIG MUSCLES ?
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7
BULKING MADE EASY (5 TRICKS)
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8
SHOULD YOU TRAIN HEAVY AS A NATURAL BODYBUILDER ?
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9
HOW LONG SHOULD YOU REST FOR MAXIMUM RESULTS ?
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10
HOW TO TRAIN BULK VS CUT
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11
EXPOSING A FAKE NATTY (6 SIGNS)
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12
CHEST ROUTINE EXPLAINED (SETS/REPS)
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13
3 CHEST EXERCISES YOU NEED TO DO
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14
CAN'T FEEL YOUR CHEST ?
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15
CAN'T FEEL YOUR LATS ? DO THIS
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16
DEDICATE A WHOLE WORKOUT FOR ARMS : IS IT IDEAL ?
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17
5 BODYBUILDING FOODS YOU NEED TO HAVE HOME
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18
THESE MUSCLES WILL MAKE YOU LOOK RIDICULOUSLY GOOD
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19
5 SUPPLEMENTS THAT WILL GET YOU JACKED
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20
QUICK SNACK TO BUILD MUSCLE AND GET SHREDDED
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21
5 FOODS THAT WILL GET YOU BIG AND STRONG
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22
PRE EXHAUSTION : GET BIGGER WITH LIGHT WEIGHT
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23
5 FOODS THAT WILL RUIN YOUR GYM GAINS
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24
5 CHEAP FOODS TO BUILD MUSCLE
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25
BULKING WITH NO APPETITE? DO THIS
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26
5 EXERCISES FOR A HUGE UPPER BODY
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27
PRE EXHAUSTION : HOW AND WHY IT WORKS SO WELL
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28
6 TIPS FOR HUGE ARMS
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29
PUMP TRAINING VS HEAVY WEIGHTS TO BUILD MUSCLE
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30
PUSH PULL LEGS VS BRO SPLIT (FOR NATURALS)
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31
ANABOLIC TUNA SALAD (CUTTING VERSION)
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32
MY SECRET FOR STAYING MOTIVATED
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33
I GOT INTO A FIGHT AT MY GYM
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34
HOW IMPORTANT ARE COMPOUND LIFTS
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35
THIS IS WHY POWERLIFTERS HAVE NO MUSCLE
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36
5 BEST PROTEIN SOURCES (NOT CHICKEN)
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37
3 BEST BICEPS EXERCISES
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38
HOW I BUILT 3D SHOULDERS NATURALLY
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39
THIS IS WHY YOUR CHEST IS NOT GROWING
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40
HOW TO FINALLY OVERCOME YOUR PLATEAU (AS A NATURAL)
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41
I WILL BE COMPETING SOON - DO I HAVE A CHANCE ?
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42
MIND MUSCLE CONNECTION = MORE GAINS (5 TIPS TO IMPROVE IT)
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43
MIKE MENTZER HIGH INTENSITY TRAINING STYLE
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44
5 TIPS THAT HELPED ME GROW MY CHEST
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45
WHAT I EAT TO STAY SHREDDED EASILY
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46
I TRAINED AT GOLD’S GYM VENICE (ARNOLD’S GYM)
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47
EXERCICES YOU MUST DO FOR AN EFFICIENT WORKOUT
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48
5 CRUCIAL STEPS TO GROW YOUR CHEST
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49
THIS IS THE BEST DIET FOR NATURALS
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50
THIS IS WHY THE BRO SPLIT IS IDEAL FOR NATURALS
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51
STOP BULKING THE WRONG WAY (DO THIS INSTEAD)
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52
MIKE MENTZER WORKOUT FOR NATURALS ? DOES IT WORK ?
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53
PICKLES ARE BETTER THAN STEROIDS !
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54
STOP COUNTING CALORIES - DO THIS INSTEAD !
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55
STOP BENCHING HEAVY - DO THIS INSTEAD
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56
THE ONLY 6 FOODS I NEED
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57
PUSHUPS DAILY TO GROW YOUR CHEST ?
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58
EAT THIS NOT THAT - TO GET SHREDDED
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59
GETTING BIG WITH BODYWEIGHT EXERCISES ?
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60
THIS IS WHY NO FAP WORKS
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61
10+ YEARS NATURAL TRAINING - WHAT TO EXPECT ?
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62
HOW TO KEEP YOUR GAINS DURING RAMADAN
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63
ANABOLIC WINDOW - ARE YOU MISSING OUT ON GAINS ?
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64
PEDs TREND - GOOD FOR NATURALS ?
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65
STOP CHEAT MEALS - DO THIS INSTEAD
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66
STOP USING ''NATURAL'' AS AN EXCUSE
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67
CONFIDENCE HACK (BALDING, HEIGHT ...)
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68
STOP BENCHING FIRST (If you want a BIG Chest)
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69
HARDGAINERS DO THIS TO GROW
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70
STOP TAKING MASS GAINERS (Do this instead)
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71
FEEL FLAT WHEN CUTTING ? DO THIS
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72
THIS IS WHY FREE WEIGHTS WILL BUILD YOU BIG MUSCLES
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73
STOP TRAINING BIG AND SMALL MUSCLES THE SAME !! (Do this instead)
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74
SHOULD YOU CHASE THE PUMP AS A NATURAL ?
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75
DON'T BE A FORM NERD (DO THIS INSTEAD)
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76
WHAT TO EXPECT FROM 10+ YEARS NATURAL BODYBUILDING
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77
THIS IS THE BEST WAY OF TRAINING FOR NATURALS
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78
NATTY OR NOT - CHARIF SAAD
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79
HOW I FIXED MY DIGESTION (FOR BETTER GAINS)
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80
DO THIS TO BUILD A TOP TIER PHYSIQUE (NATURALLY)
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81
REAR DELTS - THIS IS HOW THEY GROW
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82
4 TIPS TO GET SHREDDED FAST (and easy)
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83
WATCH BEFORE DOING SETS INTENSIFIERS (Dropset/ Superset)
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84
TOP MISTAKES NATURAL LIFTERS MAKE
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85
ARE YOU TRAINING HARD ENOUGH ?
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86
THE BEST AND ONLY 6 EXERCISES TO BUILD MUSCLE (NO MACHINES)
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87
ARNOLD'S PHYSIQUE NATURALLY - IS IT POSSIBLE ?
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88
FULL BACK WORKOUT - NATURAL BODYBUILDER CHARIF SAAD
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89
SHOULDERS + ARMS WORKOUT | Natural Bodybuilder Charif Saad
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90
BEST TRAINING SPLIT FOR NATURALS ? MY TRAINING SPLIT
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91
LEG WORKOUT FROM HELL - Natural Bodybuilder Charif Saad
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92
7 THINGS NATURALS MUST DO TO KEEP PROGRESSING
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93
HIGH PROTEIN BANANA BREAD - DAILY POST WORKOUT MEAL
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94
MY CHEST DAY - NATURAL BODYBUILDER CHARIF SAAD
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95
YOU CAN’T CLAIM NATTY IF … (4 things)
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96
PRE AND POST WORKOUT MEALS (ON A BULK)
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97
TOP 7 TIPS FOR AN INSANE CHEST
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98
EVERYTHING I EAT IN A DAY - NATURAL BODYBUILDER CHARIF SAAD
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99
HOW TO GET SHREDDED EASILY (WITHOUT COUNTING CALORIES)
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100
MY DAILY TUNA SALAD (5 min prep)
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101
TOP 4 EXERCISES TO GROW YOUR CHEST
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102
Growing Up In the War - The TRAP I fell in
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103
NEW HOPE FOR NATURAL BODYBUILDING ?
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104
CAN YOU GET BIG (OR MAINTAIN) WITH BODYWEIGHT EXERCISES ?
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105
SHOULD NATURALS TRAIN LIKE ENHANCED BODYBUILDERS ?
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106
EAT MORE CARBS TO BUILD MUSCLES
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107
GREEK YOGOURT CHOCOLATE MOUSSE SNACK - LATE NIGHT SWEET CRAVING
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108
INSANE BACK & BICEPS WORKOUT - NATURAL BODYBUILDER CHARIF SAAD
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109
5 THINGS EVERY NATURAL LIFTERS SHOULD DO
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110
COMMERCIAL GYMS DON'T WANT PEOPLE TO WORKOUT
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111
DO THIS TO INCREASE YOUR TESTOSTERONE LEVELS NATURALLY (7 STEPS)
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112
HOW TO DO MINI CUTS FOR BETTER GAINS ON YOUR BULK
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113
Bro Lifter vs “Science Based” Trainer
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114
HOW TO STAY SHREDDED YEAR LONG EASILY (4 STEPS)
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115
The Best Exercises For Every Muscle Group
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116
5 SUPPLEMENTS YOU NEED TO TAKE (AND SOME TO AVOID)
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117
6 Tips to Drop Stubborn Body Fat as a Natural
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118
THE 3 BEST AND WORST LEG EXERCISES
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119
3 BEST AND WORST BACK EXERCISES
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120
BEST AND WORST SHOULDERS EXERCISES (3D DELTS)
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121
6 Reasons Why You Are Not Seeing Results As a Natural
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122
THIS IS WHY I TRAIN 7 DAYS A WEEK (MY TRAINING SPLIT) - OVERTRAINING ?
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123
SHOULD YOU TRAIN 7 DAYS A WEEK ? IS IT OVERTRAINING ?
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124
THIS IS WHY I EAT RED MEAT DAILY (FOR GAINS)
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125
6 FOODS I EAT DAILY TO BE JACKED
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126
IS 10 G OF CREATINE BETTER THAN ONLY 5 ?
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127
Do You NEED to Lift HEAVY to Get Big as a Natural ?
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128
HOW TO GET RID OF MAN BOOBS FAST (6 STEPS)
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129
FOODS I AVOID AT ALL COST TO BE IN SHAPE
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130
5 SECRETS TO BLOW UP YOUR CHEST
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131
5 Tips for Gaining Quality Weight as a Natural
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132
DO THIS FOR HUGE FOREARMS (3 EXERCISES)
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133
4 HACKS TO CONTROL HUNGER WHILE DIETING
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134
6 SUPERFOODS THAT WILL GET YOU STRONG
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135
5 USELESS SUPPLEMENTS (STOP BUYING THEM)
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136
5 RULES FOR A GOLDEN ERA PHYSIQUE
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137
Are Deadlifts Really Worth it ?
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138
HIGH INTENSITY VS HIGH VOLUME FOR MUSCLE GROWTH ?
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139
5 TIPS TO GET 18+ INCH ARMS NATURALLY
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140
5 SECRETS TO GROW YOUR BACK / LATS
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141
VARIETY is your WORST enemy (In Bodybuilding)
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142
6 Reasons You Are Not Progressing as a Natural
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143
MIKE MENTZER TRAINING STYLE - IS IT JUST A HYPE ?
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144
4 MONTHS NO FAP - THIS IS WHAT HAPPENED
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145
A Natural Bodybuilder’s Pre Workout Meal (Morning Routine)
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146
Unpopular Things I Do As a Natural Bodybuilder To Keep Growing
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147
6 CHALLENGES AS A NATURAL BODYBUILDER
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148
EAT THIS TO BULK UP
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149
DO THESE 4 COMPOUND LIFTS FOR BIG ARMS
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150
MACHINES WILL KEEP YOU SMALL (if you're Natural) - Do This Instead
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151
GET BIG, STRONG AND LEAN AS A NATURAL - IS IT POSSIBLE?
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152
STOP WASTING YOUR TIME WITH USELESS EXERCISES
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153
Should YOU Train for the PUMP as a NATURAL?
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154
HOW TO GROW YOUR CHEST AS A NATURAL (5 TIPS)
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155
TOP TIER EXERCISES FOR NATURAL LIFTERS
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156
The Fitness World is a CIRCUS
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157
When Should You DELOAD ? (5 Signs)
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158
Fix Hormonal Imbalances Naturally (6 steps)
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159
How to Maximize your NEWBIE GAINS (Beginner gains)
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160
Build HUGE Shoulders Naturally (4 exercises)
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161
My thoughts on TRT (testosterone Replacement therapy)
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162
THESE BLEW UP MY QUADS (5 TIPS)
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163
3 Ways To STOP Masturbation (FOR GOOD)
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164
DAILY PUSHUPS FOR A BIGGER CHEST ? FEEDER WORKOUTS
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165
Get Lean Easily (5 quick tips)
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166
STOP DOING THE ''FEEL GOOD EXERCISES'' AS A NATURAL
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167
The ONLY exercises you need to lift HEAVY on
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168
FULL RANGE OF MOTION WILL KEEP YOU SMALL
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169
4 Exercises You MUST DO for a COMPLETE Physique
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170
Get More GAINS From your Compound Lifts
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171
''PUSH PULL LEGS'' Will Keep You SMALL
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172
THE Most Beneficial Exercises to Grow your ARMS
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173
GET HUGE QUADS WITHOUT SQUATS - BEST ALTERNATIVES
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174
TRAINING TO FAILURE KEEPS YOU SMALL ?!
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175
18’ ARMS LEAN & NATURAL - IS IT POSSIBLE ?
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176
HIGH REPS FOR BIG LEGS ?!
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177
GET LEAN WHILE KEEPING YOUR SIZE AS A NATURAL
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178
Get Shredded WITHOUT Counting Calories
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179
Carb Manipulation to Get Shredded / Bulk Up
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180
A Man Needs a Goal in Life to Avoid Depression
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181
This Neglected Muscle Will Enhance Your Physique
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182
JUNK Volume is Keeping you SMALL
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183
4 Tips to Prevent Muscle Loss When Getting Shredded
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184
Why Bodybuilders LOVE White Rice
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185
More Cardio or Less Food for getting Shredded ?
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186
NATURALS SHOULD NEVER ELIMINATE CARBS (Waste of Time)
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187
NATURALS HAVE NO BUSINESS GOING UNDER 10% BODY FAT
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188
SHOULD NATURALS TRAIN HEAVY ?
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189
THE #1 SUPPLEMENT EVERY NATURAL SHOULD TAKE
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190
5 FOODS THAT WILL GET YOU JACKED
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191
How To Use Cheat Days To Get SHREDDED
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192
6 CHEAP POWERFUL HIGH PROTEIN FOODS
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193
5 RULES EVERY NATURAL SHOULD FOLLOW (To Make GAINS)
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194
MY SECRET TO GET SHREDDED (And It’s Delicious)
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195
THE IDEAL BODY FAT % FOR NATURALS (And New Banana Bread Recipe)
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196
5 TIPS FOR MASSIVE CHEST GAINS (Naturally)
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197
5 TIPS TO GET CRAZY VASCULARITY
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198
MY 5 COMMANDEMENTS TO GET SHREDDED FAST
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199
MEAL PREP TO GET SHREDDED (PART 1)
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200
MEAL PREP TO GET SHREDDED (Part 2)
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