30 Days to Wellness
24 videos • 105 views • by FIX Medical Group
1
30 Day Wellness Introduction
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2
30 Days to Wellness Day 1
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3
30 Days to Wellness Day 2
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4
30 Days to Wellness Day 3
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5
30 Days to Wellness Day 4
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6
30 Days to Wellness Day 5: Learn to effectively and more importantly safely train your core!
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7
30 Days to Wellness Day 6: Supplements and superfoods!
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8
30 Days to Wellness Day 7: Time. ⏰ How can you maximize it?
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9
30 Days to Wellness Day 8: Sleeping Tips
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10
30 Days to Wellness Day 9: Mid day routine. End of the work day!?!?
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11
30 Days to Wellness Day 10: Using Meditation to get the most out of your day!
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12
30 Days to Wellness Day 11: Tension in your back? Hamstrings? Lower leg?
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13
30 Days to Wellness Day 12: Reducing Stress & Anxiety
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14
30 Days to Wellness Day 13: Training with intention. Does your workout align with your goal?
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15
30 Days to Wellness Day 14: Implementing the two tips we went over yesterday!
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16
30 Days to Wellness Day 15
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17
30 Days to Wellness Day 16: Routines!
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18
30 Days to Wellness Day 17: There’s an app for that!
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19
30 Days to Wellness Day 18: 💤 Sleep 🛏
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20
30 Days to Wellness Day 19: Posture! Poor posture keeping you down?
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21
30 Days to Wellness Day 20: Mobility! Don’t forget to keep working on your flexibility.
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22
30 Days to Wellness Day 21: Correct lower body posture!
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23
30 Days to Wellness Day 22: Outlook!
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24
30 Days to Wellness Day 23: Step into the Fix Lab to remove Back Pain!
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