Mindfulness Programs
5 videos • 11 views • by PROPEL Active
1
What is mindfulness meditation?
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2
What is Tai Chi?
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3
What inspired you to teach Mindfulness Meditation? (Benefits of Mindfulness Meditation)
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4
What inspired you to teach Tai Chi? (the benefits of Tai Chi)
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5
The Art of Letting Go: Guided Meditation
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