All about THE QUADRICEPS (front of thighs)!
4 videos • 4,926 views • by Brick Built This playlist is all about the quads! The reps, sets, frequency, duration and intensity will depend on your own personal fitness goal. For a detailed personalized regimen, consult a certified trainer in your area. Where to start: 12-20 reps 1-3 sets 2-4 times a week