All about THE INNER & OUTER THIGHS!
9 videos • 15,298 views • by Brick Built This playlist is about those inner and outer thighs! The reps, sets, frequency, duration and intensity will depend on your own personal fitness goal. For a detailed personalized regimen, consult a certified trainer in your area. Where to start: 12-20 reps 1-3 sets 2-4 times a week