ALL about RESISTANCE BAND!
8 videos • 22,073 views • by Brick Built These videos will show you how to use bands/tubes to get a great workout! The reps, sets, frequency, duration and intensity will depend on your own personal fitness goals. For a detailed personalized regimen, consult a certified trainer in your area. Where to start: 8-12 reps 3-4 sets 3-4 times a week