đ§ EMDR Music for Sports Performance & Focus | Bilateral Beats for Athletic Mental Training & Recovery
46 videos ⢠161 views ⢠by Maggie Kelly LPC | Somatic EMDR Supercharge your training with evidence-informed EMDR music therapy optimized for athletes and competitors seeking real results. This playlist blends bilateral beats and sports-psychology sound design to deliver: Athletic performance enhancement audio Music for sports mental training and focus Workout stress reduction with bilateral beats Pre-competition anxiety relief music Recovery support playlist for athletes Peak-performance mindset audio Nervous system regulation for sports Music to reduce performance anxiety Science-backed audio for training concentration Motivation music for athletes seeking a mental edge How to Use This Playlist: Headphones On: Maximize bilateral-beat entrainment and immersion. Timing Matters: Listen before, during, or after training for mental clarity and faster recovery. Pair It Up: Combine with visualization drills and breathwork routines for peak benefit. Team Ready: Share with coaches and teammates to create a performance-focused environment. Hashtags #EMDRMusicTherapy #AthleticPerformance #SportsPsychology #BilateralBeats #PerformanceAnxiety #MentalTraining #PeakPerformance #RecoveryMusic #FocusMusic #MotivationMusic â ď¸ Disclaimer: This playlist offers general wellness and mental-skills support. It is not a substitute for professional coaching or medical advice. Always follow your training plan and consult your sports medicine team as needed.