đ§ EMDR & Somatic Therapy Music for Trauma & Vagus Nerve Healing | Nervous System Regulation, Body-Based Release & Polyvagal Resilience
46 videos ⢠1,553 views ⢠by Maggie Kelly LPC | Somatic EMDR Harness the science of EMDR bilateral stimulation, somatic therapy approaches, and vagus nerve activation to accelerate your trauma healing and stress recovery. This expertly curated playlist is designed for individuals, therapists, and trauma survivors seeking: Somatic therapy music for trauma healing and nervous system reset EMDR and vagus nerve music for body-based trauma release Bilateral beats for polyvagal support and stress reduction Audio for vagus nerve activation and resilience building Nervous-system regulation after triggers, anxiety, or chronic stress Guided audio for somatic experiencing, body awareness, and self-soothing Music therapy for trauma-informed nervous-system support Calming soundscapes for vagus nerve stimulation and emotional balance Tracks aligned with polyvagal theory, grounding, and somatic mindfulness routines đ§ How to Use: Headphones Required: Maximize bilateral-beat entrainment and vagal activation. When to Listen: During meditation, after triggering events, or alongside somatic and vagus-nerve exercises. Pair It Up: Combine with gentle movement, mindful breathing, or body scans. Routine Practice: Regular use enhances regulation, fosters relaxation, and supports trauma recovery. #SomaticTherapyMusic #EMDRMusic #VagusNerveReset #BilateralBeats #PolyvagalSupport #TraumaHealing #NervousSystemRegulation #MindBodyIntegration #StressRecovery #BodyBasedTherapy #EmotionalResilience #TraumaInformedCare #SelfSoothing â ď¸ Disclaimer: This playlist offers general wellness and emotional-support tools. It is not a substitute for professional medical or therapeutic treatment. Consult your healthcare provider or therapist for personalized guidance. Avoid listening while operating machinery.