EMDR Music for Calm, Healing, & Sleep | Soothing Bilateral Sound Meditations
54 videos • 3,990 views • by Maggie Kelly LPC | Somatic EMDR Looking for gentle EMDR music to calm your mind, ease anxiety, and support restful sleep? This playlist features carefully crafted EMDR-inspired tracks using bilateral sound stimulation—a technique used in trauma therapy to support nervous system regulation and emotional healing.Each track is designed to promote deep relaxation, help release stored stress and trauma, and create a safe space for inner calm. Whether you're using these sound meditations between therapy sessions, during nighttime wind-down, or as part of your daily self-care, these healing soundscapes provide a soothing background for emotional release and restoration.Perfect for:Relieving anxiety and emotional overwhelmSupporting trauma recovery and somatic therapyEnhancing your EMDR therapy practiceCreating a calming bedtime or meditation ritualCultivating safety, presence, and inner peace🎧 Use headphones for the full bilateral effect.✨ Let the sound hold you as you heal.