Ψ ANA PSYCHOLOGY
40 videos • 7,738 views • by Ana Mascara
Real life applications of psychology! Science-based practical psychology tips that actually work.
1
Do I Regret My Psychology Degree?
Ana Mascara
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2
what you wear matters | the psychology behind clothing, uniforms & identity
Ana Mascara
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3
Let's Talk Study Burnout | Early Signs of Burnout, Prevention & Coping
Ana Mascara
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4
Why You Should Track Your Mental Health | Daily Self Care Routine
Ana Mascara
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5
you are not your thoughts
Ana Mascara
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6
so you want to study psychology huh?
Ana Mascara
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7
Do This if You’re HAVING A BAD DAY | Mental Health Reset Routine
Ana Mascara
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8
Let's Talk Mental Health
Ana Mascara
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9
When You Feel Like Doing Nothing | The Psychology of Surviving Lockdown
Ana Mascara
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10
The Psychology of Self-Sabotage // Are You Self-Sabotaging Your Own Success?
Ana Mascara
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11
10 Weird Study Tips & Hacks that Really Work // Psychological Secrets of Straight A Students
Ana Mascara
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12
10 Psychological Tips to Stay Focused & Avoid Distractions // Improve Concentration
Ana Mascara
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13
10 Psychological Test-Taking Tips to Ace Exams // Exam Brain Hacks
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14
10 Psychological Study Tricks to Boost Brain Power // Study Less Study Smart
Ana Mascara
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15
How to Break Bad Habits | 5 Psychological Tips
Ana Mascara
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16
STUDY BUBBLE // How to Enter the Flow State
Ana Mascara
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17
8 Psychological Theories on Memory & Learning // Study Smart & Ace Your Finals
Ana Mascara
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18
dopamine detox will save your life
Ana Mascara
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19
5 Psychological Tips on How to Study Without Getting Bored // The Psychology of Boredom
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20
5 Mindset Habits for 2021 | Psychology & Mental Health
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21
Why Your Self-Care Routine Isn’t Working | Psychology & Mental Health
Ana Mascara
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22
5 Signs that You Need Therapy | Psychology & Mental Health
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23
How to Stop Perfectionism from Ruining Your Life
Ana Mascara
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24
How to Study with Depression | Depressed Student Motivation
Ana Mascara
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25
we will never be successful
Ana Mascara
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26
how to overcome insecurities the NO BS way
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27
chasing happiness won’t make you happy, RESPONSIBILITY will
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28
escaping ESCAPISM
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29
[Private video]
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30
how to level up MENTALLY this summer | sustained attention & response inhibition
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31
ADHD & Chronic Procrastination | Dealing with ADHD-Based Procrastination
Ana Mascara
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32
Active vs Passive Forms of Self-Care | Mental Health Takes Work
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33
Overcome Emotional Eating & Find Food Freedom | Binge Eating Disorder (BED)
Ana Mascara
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34
How to Deal with Change | Navigate BIG Life Transitions
Ana Mascara
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35
How to Overcome FEAR | Dealing with Anxiety & Excessive Worrying
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36
Antifragility & Mental Toughness
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37
Being Happy is Hard
Ana Mascara
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38
You Don’t Know Who You Are…And That’s a Problem
Ana Mascara
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39
Mental Clarity | Say Goodbye to Brain Fog
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40
How to Be More Social When You Have Social Anxiety
Ana Mascara
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