12 Pillars of Wellbeing for Managing Pain - Reimagined for 2021
13 videos • 39 views • by Northern Pain Centre
1
Pillar 1.1 Have a Plan
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2
Pillar 2.1 Set Goals
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3
Pillar 6.1 - Manage Stress
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4
PILLAR 1.1 - Have a plan
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5
PILLAR 3.1 - Plan for Obstacles
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6
PILLAR 4.1 - Create New Habits
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7
PILLAR 5.1 - Pace It
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8
5 Tips for Breaking Bad Habits
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9
PILLAR 2 1 - Set Goals
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10
PILLAR 7.1 – MOVE IT
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11
PILLAR 8.1 - EAT RIGHT
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12
PILLAR 9.1 – SLEEP RIGHT
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13
PILLAR 10.1 LEARN THE ART OF BREATHING
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