exercise that won't obliterate me
3 videos • 0 views • by Melatoninmom
exercise playlist for those of us with chronic illness! I have CFS/ME, POTS, fibro and possible hypermobility. these are some exercise routines that I've found work for me!
1
YOGA FOR POTS AND HYPERMOBILITY | Potsies, EDS & Chronic Illness Yoga Flow | LEMon Yoga
LEMon Yoga
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2
Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene
Yoga With Adriene
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3
My GENTLE Chronic Fatigue Syndrome Workout! (Level 1 - No Equipment)
Raelan Agle
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