Premena po pôrode
14 videos • 444 views • by Veronika Mrmusova
1
After childbirth IN FORM with Pamela Reif | VLOG Week 1 Change
Veronika Mrmusova
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2
Po pôrodoch DO FORMY s Pamelou Reif | VLOG | 2.Týždeň | Premena
Veronika Mrmusova
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3
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Pamela Reif
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4
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
Pamela Reif
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5
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
Pamela Reif
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6
DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs
Pamela Reif
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7
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
Pamela Reif
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8
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
Pamela Reif
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9
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
Pamela Reif
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10
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
Pamela Reif
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11
Po pôrodoch DO FORMY s Pamelou Reif | VLOG | 3.Týždeň | Premena
Veronika Mrmusova
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12
After childbirth IN FORM with Pamela Reif | VLOG 1 Month | The results
Veronika Mrmusova
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13
8 MIN. BRUTAL AB WORKOUT - NO LEG MOVEMENTS / lower & upper ab BURN | No Equipment | Mary Braun
Mary Braun
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14
❄️ Hula Hoop ❄️ Winter training ❄️
Veronika Mrmusova
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