CROSS-TRAINING
6 videos • 47 views • by Elena's Barre Fitness Check a few classes from @Elena'sBarre Cross-Training Fitness Program that includes safe fitness activities like Barre Fitness, Foam Rolling, Different Yoga Styles (Hatha, Ashtanga-Vinyasa Yoga, Restorative Yin & Yang Yoga, Face Yoga), Belly Dancing and Pilates. All of these fitness activities are safe for your joints. For more classes join me on EB Patreon: https://www.patreon.com/c/elenasbarre or on Udemy: https://www.udemy.com/course/elenas-b...