Watch this Playlist if you are Ages 50+

22 videos • 8,166 views • by Shrey Vazir - Physiotherapist If you are 50+ and would like to walk better, get stronger, or fix your painful joints, then this playlist is perfect for you! It has some of our best videos for ages 50+ and seniors, including advice and exercises for mobility, balance & strength!
1
The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)
Shrey Vazir - Physiotherapist
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2
The ONLY 3 Exercises you NEED to Improve Leg Circulation
Shrey Vazir - Physiotherapist
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3
#1 Exercise You NEED to Master Past Age 60
Shrey Vazir - Physiotherapist
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4
This ONE Exercise Instantly Improves Walking (Ages 60+)
Shrey Vazir - Physiotherapist
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5
The ONLY 10 Exercises You Need to do After 50, 60, 70 Years
Shrey Vazir - Physiotherapist
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6
Do THIS Every Day for Stronger Legs (Ages 60+)
Shrey Vazir - Physiotherapist
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7
3 Exercises that Fix 90% of Problems for Ages 60+
Shrey Vazir - Physiotherapist
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8
The ONLY 5 Exercises you Need for Stronger Legs (Ages 60+)
Shrey Vazir - Physiotherapist
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9
This Exercise Increases Leg Strength 174% in 8 Weeks (60+)
Shrey Vazir - Physiotherapist
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10
The ONLY 3 Exercises You Need for Uphill Walking (Ages 60+)
Shrey Vazir - Physiotherapist
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11
Do THIS Every Day for Stronger Legs - No Equipment (Ages 60+)
Shrey Vazir - Physiotherapist
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12
Do THIS Everyday for a Stronger Core & Back (Age 60+)
Shrey Vazir - Physiotherapist
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13
#1 BEST Leg Strength Exercise for Ages 60+ (No Knee Pain!)
Shrey Vazir - Physiotherapist
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14
PERFECT Posture in 100 Seconds (for Ages 60+)
Shrey Vazir - Physiotherapist
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15
3 Exercises to REDUCE Hip & Knee Stiffness + 1 That Could Make it WORSE 👀
Shrey Vazir - Physiotherapist
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16
#1 Exercise you NEED to Improve Your Balance! (Ages 60+)
Shrey Vazir - Physiotherapist
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17
Do THIS Every Day to Climb Stairs Easily (Ages 60+)
Shrey Vazir - Physiotherapist
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18
Do THIS Every Day to Walk Like You're 20 Years Younger
Shrey Vazir - Physiotherapist
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19
Stronger Legs in Just 10 Days (for Ages 60+)
Shrey Vazir - Physiotherapist
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20
5 Exercises That Fix 95% Of Your Problems (Ages 60+)
Shrey Vazir - Physiotherapist
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21
I Helped 3000 Patients in Pain and Learned This
Shrey Vazir - Physiotherapist
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22
3 MOST Powerful Exercises to Reverse Muscle Loss (Ages 50+)
Shrey Vazir - Physiotherapist
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