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GUIDED MEDITATIONS
24 videos • 16,643 views • by Sleepy Cat Meditations
1
4-7-8 Breathing For Beginners - Shorter & Easier Version (Deep Relaxation)
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2
4-7-8 Guided Breathing Exercise For Deep Relaxation (Anxiety & Insomnia Relief)
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3
Connecting To Your Breath & Body (Guided Meditation)
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4
Daily Meditation To Uplift & Inspire (Affirmations)
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5
Manifest A Wonderful 2025 (Guided Meditation to Design Your Perfect Year)
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6
'The Mountain' - Guided Meditation for Strength & Resilience
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7
Powerful Meditation for Gratitude and Appreciation
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8
Guided Mindfulness Meditation for Calmness & Clarity (Reduce Anxiety)
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9
Nap in the Prefect's Bathroom - Harry Potter Inspired Healing Nap Meditation (with wake up chime)
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10
'Breathe & Let Go' - Dissolve Anxiety and Find Peace (10-Minute Guided Meditation)
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11
Find Stillness - A Guided Meditation for Calming, Centring and Confidence
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12
Forgive Yourself - A Guided Meditation to Let Go and Move Forward
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13
Manifest Your Desires - Daily Practice - Guided Meditation for Hope and Inspiration
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14
Reset & Recharge - Guided Meditation for Letting Go
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15
Coming into the Present - A Guided Meditation to Help Overthinking
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16
"Make a Start" - Guided Meditation to Beat Procrastination
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17
Panic Attack Calming Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety
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18
Positive Morning Affirmations to Start Your Day Right (10-Minutes)
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19
Be Free - Short Meditation to Calm Anxiety and Find Peace
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20
[Private video]
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21
[Private video]
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22
Short Progressive Muscle Relaxation - Meditation To Release Anxiety (Great For Job Interviews)
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23
[Private video]
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24
[Private video]
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