Weekly with Woody
81 videos • 110 views • by Run With Woody
At 53, Woody’s on a mission to get back to his sub 3-hr marathon pace of two years ago. Join him for a weekly look at training, gear and all things running.
1
Weekly with Woody: Mindblowing results in MAF test #3
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2
Maffetone running, a running shoe dilema and a coaching surprise
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3
How I run hills and trails using the Maffetone Method
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4
Tarawera Ultramarathon 50k trail race preparation
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5
Tarawera Ultramarathon changed my running goals
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6
2020 Tarawera Ultramarathon 50k race re-cap
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7
Tarawera ultramarathon trail 50km race plan
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8
Running with MAF and setting one hundred new goals
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9
Using the MAF method to run Yasso intervals
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10
I was wrong about MAF running, speedy test result
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11
MAF running, is this the end? And 5km time trial
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12
MAF running gets an injection of speed, promising results
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13
Boston Marathon memories, and overcoming speed humps on the run
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14
Long run intervals add spice to MAF plan and Asics GlideRide review after 240km
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15
Long run intervals add spice to MAF plan and Asics GlideRide review after 240km
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16
MAF test two days after running a marathon
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17
Maffetone running - the first 200 days
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18
Gold Coast Marathon cancelled; and too old to run a PB?
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19
Back on the MAF train and a heavy fall on the trails
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20
Slow down to run fast; first impressions of the New Balance 1080v10
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21
MAF test on hold; Tarawera Ultramarathon here we come
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22
The long run: Get out the door and explore
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23
Damning MAF test results; Is the MAF honeymoon over?
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24
I ran like Dean Karnazes, ditch the watch and get 'lost'; Gold Coast Marathon course overview
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25
A new running plan; and a special birthday
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26
My running shoes review - Asics GlideRide and Novablast, Hoka Clifton 5, New Balance 1080 v10
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27
Finding the right tempo; quick step to faster MAF running
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28
Another run around the sun; a gift for viewers; Asics Novablast review after 80km
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29
Trying to run while sick and marathon updates, on or off?
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30
I confess: How I wrecked my MAF running
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31
MAF TEST - 16k (or 10 miles) to get it right!
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32
5km time trial - still some life in these 54yo legs
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33
Coaching giveaway: the winners are? Plus running on the beach
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34
Has MAF running and being vegan caused sudden weight loss?
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35
Low heart rate running delivers in 21.1km time trial
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36
Unplanned 100 mile week; running 75km to help a mate; what is age grading?
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37
Your Questions & my Answers
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38
Low heart rate running leads to slick 10km time trial
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39
Health scare, no more running until test results
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40
Thumbs up to run again after several medical tests
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41
300 days of MAF running; What now?
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42
I've been running with a hole in my heart
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43
Tough marathon workout and coaching update
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44
Toe crusher puts a stop to all running; Asics GlideRide update after 900km
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45
Clash of the ages - 5km time trial
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46
MAF running - I answer your questions
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47
MAF running - I answer your questions, Part 2
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48
How I structure programs for my running
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49
Growing old with MAF running - take control of your heart rate
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50
Staying motivated while injured and tips to get you back running sooner
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51
Getting in shape to run again... and more answers to MAF questions
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52
Deja vu...a looming race and racing the clock to be ready after an injury
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53
I'm back running after broken toe
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54
Be patient and trust the process
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55
New gear, first impressions and 5km time trial
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56
1000 SUBSCRIBERS; and returning to MAF running
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57
My running journey - where it all began; and an interesting MAF question
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58
3 tips to help your MAF running
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59
Is your heart rate higher on a morning or afternoon run?
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60
It's the final countdown - Knee-d all the help I can get for 50k race
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61
Gold Coast 50k race recap - BUSTED!
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62
A fresh start...
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63
Merry Christmas... and big changes for major races in 2021
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64
My favourite running shoes of 2020
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65
Happy New Year, Goodbye 2020
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66
How's my fitness - 5km parkrun hitout
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67
1000 subscriber special - How far can I run in 1000 seconds?
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68
Running in lockdown + injury update and the future
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69
Running with the Maffetone method again - results of the first MAF test
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70
2021 GOALS - And how I will use the MAF running method
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71
What's better for your running? MAF or 80/20 ... #projectmafor80/20
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72
What's happening on the channel behind the scenes & NEW Strava Club
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73
Emergency PSA - The End of YouTube in Australia
Economics Explained
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74
SET THE PACE running news - Aussie and world records, Geoffrey Kamworor & Osaka Women's Marathon
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75
Beat MAF frustration & tips for motivation - #projectmafor80/20 - which is better? Week 3 update.
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76
Mind over MAF - and a dangerous reptilian encounter. #projectmafor80/20 week 4 update
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77
MAF meets YASSO - Intervals running to the Maffetone heart rate
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78
Sleep deprived MAF test & why sleep is so important for your running
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79
RACE WEEK - Leave the ego at the door; putting the MAF running method to the test
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80
RACE DAY - MAF running method pays off in 5km
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81
MY MAF MOMENT - the run that turned things around for the Maffetone method
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