MAF
64 videos • 758 views • by Run With Woody
Run slow to get fast... sounds too good to be true, but the proof is in the pudding. Tried it, liked it, will do it again!
1
Weekly with Woody: Mindblowing results in MAF test #3
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2
Two months on MAF - unexpected results from low heart rate training.
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3
Run slow to get fast - MAF heart rate training on return from injury
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4
Raw Vegan challenge while heart rate training for Tarawera Ultra Trail using MAF
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5
How I run hills and trails using the Maffetone Method
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6
1000km of MAF running, first impressions Hoka Speedgoat 3
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7
MAF test #4, getting fitter and faster, impressive results
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8
Using the MAF method to run Yasso intervals
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9
I was wrong about MAF running, speedy test result
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10
MAF running, is this the end? And 5km time trial
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11
MAF running gets an injection of speed, promising results
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12
Boston Marathon memories, and overcoming speed humps on the run
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13
Long run intervals add spice to MAF plan and Asics GlideRide review after 240km
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14
MAF test two days after running a marathon
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15
Maffetone running - the first 200 days
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16
Maffetone running - the first 200 days
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17
Maffetone running - the first 200 days
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18
Maffetone running - the first 200 days
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19
Maffetone running - the first 200 days
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20
Gold Coast Marathon cancelled; and too old to run a PB?
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21
Back on the MAF train and a heavy fall on the trails
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22
Back on the MAF train and a heavy fall on the trails
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23
MAF running - I answer your questions
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24
300 days of MAF running; What now?
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25
Low heart rate running leads to slick 10km time trial
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26
Low heart rate running delivers in 21.1km time trial
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27
Has MAF running and being vegan caused sudden weight loss?
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28
MAF TEST - 16k (or 10 miles) to get it right!
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29
I confess: How I wrecked my MAF running
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30
Finding the right tempo; quick step to faster MAF running
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31
Damning MAF test results; Is the MAF honeymoon over?
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32
MAF test on hold; Tarawera Ultramarathon here we come
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33
Slow down to run fast; first impressions of the New Balance 1080v10
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34
Back on the MAF train and a heavy fall on the trails
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35
Maffetone running - the first 200 days
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36
MAF test two days after running a marathon
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37
MAF running gets an injection of speed, promising results
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38
I was wrong about MAF running, speedy test result
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39
MAF running, is this the end? And 5km time trial
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40
Using the MAF method to run Yasso intervals
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41
MAF running and intervals, surprising results in this test
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42
MAF test #5, have I reached my limit with Maffetone running?
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43
Running with MAF and setting one hundred new goals
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44
MAF test #4, getting fitter and faster, impressive results
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45
1000km of MAF running, first impressions Hoka Speedgoat 3
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46
Maffetone running, a running shoe dilema and a coaching surprise
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47
3 tips to help your MAF running
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48
Running in lockdown + injury update and the future
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49
Running with the Maffetone method again - results of the first MAF test
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50
2021 GOALS - And how I will use the MAF running method
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51
What's better for your running? MAF or 80/20 ... #projectmafor80/20
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52
Tips to beat MAF running frustration
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53
1700km for a MAF test - #projectmafor80/20 - which is better? Week 2 update.
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54
Beat MAF frustration & tips for motivation - #projectmafor80/20 - which is better? Week 3 update.
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55
Mind over MAF - and a dangerous reptilian encounter. #projectmafor80/20 week 4 update
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56
Sleep deprived MAF test & why sleep is so important for your running
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57
RACE WEEK - Leave the ego at the door; putting the MAF running method to the test
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58
RUN FASTER WITH THE MAFFETONE METHOD - bonus video!!!
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59
RACE DAY - MAF running method pays off in 5km
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60
MY MAF MOMENT - the run that turned things around for the Maffetone method
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61
Running hills @ Maffetone heart rate
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62
I'm back running to the Maffetone method | The first week of MAF, again ...
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63
MAF RUNNING | Is it really better? And is the grass really greener on the other side?
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64
MAF RUNNING | 2 days after having wisdom teeth removed
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