My STRONG Nation Class
5 videos • 29 views • by yinyin ong
1
A move from Q4 transforming you into a spy, utilizing your core muscles to climb an imaginary rope.
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2
Build stronger legs by focusing on postures #strongnation #zumbafitness #functionalfitness
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3
Warm up your thoracic spine and shoulders well #functionalfitness #strongnation
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4
Good idea to fire up your glutes with squats for warm up first #functionalfitness #strongnation
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5
Start your morning witj punches during warm up #functionalfitness #strongnation
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