10 Days get into your Yoga Practice
10 videos • 22 views • by Moseholm Yoga Do you find it challenging to get in to a regular yoga practice... or to keep up a regular yoga practice? THIS IS FOR YOU!! This is a serie of 10 yoga practices that will support you to get in to a regular yoga practice. You can do the serie in 10 consecutive days... You can practice every second day, or however you prefer. But I recommend, that you practice at least 3 times a week to have the maximum effect. The serie is build up in a way, that will help you to gradually build strength, awareness, flexibility and balance. As well as keeping a relaxed and focused mind. And in that process, most importantly keep you motivated and hungry for more! A regular yoga practice can change your life... You will flow, you will feel at ease... feel rejuvenated, feel free, feel empowered... You will feel at home! I am very excited for YOU!! Enjoy and let me know how you go...