4-Day Weekly Strength Training Program with Real Time Instructions
6 videos • 68 views • by Pilates On Demand with Lindsay Welcome to your 4-Day Weekly Strength Training Program! This program is designed to help you build strength from home using dumbbell exercises, with real-time instructions guiding you every step of the way. Each exercise is clearly explained and demonstrated, with modifications provided to suit different fitness levels. The goal is simple: gain strength and perfect your form. You can start with just your bodyweight or light dumbbells, and gradually increase your weights every few weeks as you get stronger. This program is flexible—you can do the workouts in any order during the week. I created it this way so you can adapt to your schedule and energy levels, allowing for more consistency and progress over time. What to expect: ● 4 comprehensive strength workouts, fully guided in real-time ● Clear instructions and form tips for every exercise ● Modifications for different fitness levels ● Progress by increasing your dumbbell weight over time ● No music, just clear focus on form and performance Whether you're new to strength training or looking to refine your skills, this program is perfect for you. Let’s build strength together, one workout at a time! Don’t forget to like and subscribe if you enjoy this video, and drop a comment to let me know how your training is going! #StrengthTraining #WeeklyWorkoutPlan #AtHomeWorkouts #DumbbellExercises #FullBodyWorkout #NoMusicWorkout #StrengthProgress #RealTimeInstructions