Stretching/splits
4 videos • 0 views • by Shawn Stokes
1
What Muscles You Need to Stretch for a Front Split
Dani Winks Flexibility
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2
How To: Half Split Slides (Active Hamstring Flexibility)
Dani Winks Flexibility
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3
How To: Half Split Slides (Active Hamstring Flexibility)
Dani Winks Flexibility
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4
How To: Kneeling Back Extensions with a Block (Active Upper Back Flexibility)
Dani Winks Flexibility
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