How To Manage And Reduce Stress | WELLNESS
18 videos • 8 views • by Wellness in Life Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. Stress is an unavoidable part of life, but that doesn’t mean you should ignore it. Too much untreated stress can cause potentially serious physical and mental health problems. The good news is that in many cases, stress is manageable. With some patience and a few useful strategies, you can reduce your stress, whether it’s family stress or stress at the workplace.