Shorts
160 videos • 2,696 views • by Coach Tony Holler
1
"Wickets 7 Ways" - Speed Drills
Coach Tony Holler
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2
"The Gauntlet" Speed Drill - Marcellus Moore
Coach Tony Holler
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3
The Atomic Speed Workout
Coach Tony Holler
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4
Sprint-Based Training Programs for All Sports
Coach Tony Holler
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5
Feed the Cats Speed Training & Approach
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6
Making Speed Training the Priority
Coach Tony Holler
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7
Speed vs. Strength | How to Increase Max Speed
Coach Tony Holler
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8
Speed vs. Strength | Make Speed the Priority
Coach Tony Holler
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9
Making Speed the Priority Over Lifting
Coach Tony Holler
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10
Speed Vs Strength | How to Increase Speed in the Weight Room
Coach Tony Holler
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11
Marcellus Moore (Age-15) a Few Days Before Running 20.88 in 200m
Coach Tony Holler
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12
Jaylon Tillman Doing "The Gauntlet" Speed Drill
Coach Tony Holler
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13
Marcellus Moore Doing "Oscillating Booms"
Coach Tony Holler
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14
"Assisted Plyos" by Lavell Patterson
Coach Tony Holler
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15
Hunter Charneski Running 22 MPH at Age 31, 240 Pounds
Coach Tony Holler
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16
"Wickets" Speed Drill
Coach Tony Holler
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17
Canyon Bownes Running 22.6 mph
Coach Tony Holler
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18
"Step and Rise" With Raymond Oriakhi of the Bahamas
Coach Tony Holler
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19
Dylan Gramley (10.71, 100m) Doing 10m Flys
Coach Tony Holler
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20
Competition Flys with JM3 Lacrosse
Coach Tony Holler
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21
Ankle Isos with Division-One Lacrosse Recruits
Coach Tony Holler
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22
Speed Training Drills with Dr. Ken Clark
Coach Tony Holler
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23
Pogo Jumps While Training Youth Athletes
Coach Tony Holler
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24
Single Leg Hurdle Hops With Youth Athletes
Coach Tony Holler
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25
Fast March Speed Drill With Youth Athletes
Coach Tony Holler
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26
High Frequency High Knees Speed Drill
Coach Tony Holler
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27
A-Skips Speed Training Drills
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28
5 "Box" Jumps (Hurdle Hops) Speed Drill
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29
Wall Swings - Fast Full ROM (X-Factor Drills)
Coach Tony Holler
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30
Single Leg Full Squats (X-Factor Drills)
Coach Tony Holler
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31
Russian Lunges (X-Factor Drills)
Coach Tony Holler
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32
Toe Pops for Height and Distance (X-Factor Drills)
Coach Tony Holler
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33
3A Boys 100m Marcellus Moore IHSA state record 10.31
Coach Tony Holler
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34
Insane Comeback at State! 4x100 Plainfield North 41.29
Coach Tony Holler
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35
How to Create Apex Predator Athletes
Coach Tony Holler
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36
Feed the Cats Basketball Introduction
Coach Tony Holler
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37
Sleep is More Important Than Practice - Feed the Cats Basketball
Coach Tony Holler
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38
Maximum Outputs in Practice - Feed the Cats Basketball
Coach Tony Holler
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39
Don't Burn the Steak - Feed the Cats Basketball
Coach Tony Holler
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40
Tired is the Enemy Not the Goal - Feed the Cats Basketball
Coach Tony Holler
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41
Be 100% Healthy and 80% in Shape - Feed the Cats Basketball
Coach Tony Holler
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42
Stop Traditional Conditioning - Feed the Cats Basketball
Coach Tony Holler
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43
Diagonal Pogo Jumps (X-Factor Speed Drills)
Coach Tony Holler
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44
Pogos Up a Ramp (X-Factor Speed Drills)
Coach Tony Holler
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45
Assisted Pogos (X-Factor Speed Drills)
Coach Tony Holler
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46
Pogo Jumps (X-Factor Speed Drills)
Coach Tony Holler
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47
Practice at "Game Speed Plus" - Feed the Cats Basketball
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48
Hurdle Hops Variation - Speed Drills and Jumps
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49
Marcellus Moore Doing Block Starts
Coach Tony Holler
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50
Ankle Squats - Working on Sprint Mechanics (ft. Chris Korfist)
Coach Tony Holler
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51
Working on Sprint Mechanics - Part 2 (ft. Chris Korfist)
Coach Tony Holler
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52
Working on Sprint Mechanics - Part 3 (ft. Chris Korfist)
Coach Tony Holler
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53
Make Practice the Best Part of a Kid's Day
Coach Tony Holler
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54
Kwame Amoo-Otoo's Triple Broad Jump of 31'6"
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55
The First Sprint Workout of the Winter
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56
Marcellus Moore Doing Flat Wickets
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57
Raymond Oriakhi Jr. (Bahamas) Doing 10m Flys
Coach Tony Holler
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58
Retro (Reverse) A-Skips by Trey Wilson
Coach Tony Holler
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59
No Conditioning - Sprint-Based Football Approach
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60
"Speed Is the Tide That Lifts All Boats"
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61
Evan Gavras Improved This Year by +1.8 MPH
Coach Tony Holler
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62
Replace Tempo Running with X Factor Workouts
Coach Tony Holler
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63
Kwame Amoo-Otoo Doing Retro High Knees
Coach Tony Holler
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64
Working on Max Velocity Sprint Mechanics: "Shake Ups"
Coach Tony Holler
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65
Resisted Acceleration Speed Drill with Connor Gramley
Coach Tony Holler
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66
Acceleration Training with Cam Morris
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67
Wall Drills (1,2,3,4) with Antonio Anderson
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68
Kwame Amoo-Otoo & Nik Cardillo Doing X-Factor Work
Coach Tony Holler
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69
5 Single-Leg Bounds for Distance (Standing Start)
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70
Powerful Standing Start by Evan Gavras
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71
20 Yard Competition Flys - Sprint Training
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72
3-Foot Depth Jump into a Long Jump
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73
Evan Gavras Doing X-Factor Work (Over-Overs)
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74
Kwame Amoo-Otoo's Standing Triple Jump of 29'0"
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75
55M Sprints (Freelap Cones +3 and +3) with Cam Morris and Kwame Amoo-Otoo
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76
14-Pound Medicine Ball Throws - 3 Sets of 8
Coach Tony Holler
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77
How Often You Should Be Sprinting
Coach Tony Holler
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78
The Mission Statement of Feed the Cats Speed Training
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79
Shorten Your Practice - Minimum Effective Dose
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80
Working on Isometrics (The Jackhammer Effect)
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81
Resisted Acceleration (An X-Factor Workout)
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82
Speed Bounds (A Lot Like Bent-Knee Prime Times)
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83
Make Speed the Priority Over Traditional Conditioning
Coach Tony Holler
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84
We Do No Conditioning At All - Feed the Cats Speed Training
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85
An Important Message for Athletes/Coaches: Happiness Requires Struggle
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86
Should Soccer Athletes Focus On Speed or Conditioning?
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87
Speed or Endurance Training for the 400m?
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88
10m Competition Flys With LaVell Patterson & Dylan Gramley
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89
Small Prime Times (Speed Drill) by Dylan Gramley
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90
Our 2nd Fastest 20y Fly Ever by Victor Patterson
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91
"Long Lunges" by Sophomore Antonio Anderson #BigSplit
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92
X-Factor Workout Compilation (Speed Drills)
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93
Is Track & Field a Sport or Recreational Activity?
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94
PRIORITIZE SPEED | The Two Word Summary of Feed the Cats
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95
Christian McCaffrey's Unique Speed and Strength Training (Part One)
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96
X-Factor Workout Compilation Pt. 2 (Speed Drills)
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97
Christian McCaffrey's Speed and Strength Training (Part Two)
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98
Why Making Cuts in Track & Field is Necessary
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99
5 Box Jumps by Evan Gavras (An X-Factor Workout)
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100
The 23 Second Drill - An Incredible Lactate Workout
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101
Retro Boom Boom Booms (Trey Forgot Practice Gear lol)
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102
Reverse 5 Box Jumps by Antonio Anderson (An X-Factor Workout)
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103
40 Yard Flys with Victor Patterson and Zander Pauly
Coach Tony Holler
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104
Retro Lunge Pistols by Antonio Anderson (X-Factor Drills)
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105
Having Some Fun at Practice with the Just Jump Mat
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106
New School Record (37") in the Just Jump Mat by Victor Patterson
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107
"Cat Jumps" With Our Distance Crew (X-Factor Drill)
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108
5y into a 10y Fly Over Wickets (ft. Alex Brennan)
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109
"Russian Lunges" by Kwame Amoo-Otoo (X-Factor Drill)
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110
The Sprint Group Doing "Star Jumps" (X-Factor Drill)
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111
"Oscillating Booms" by Anthony Capezio (X-Factor Drills)
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112
Canyon Bownes Doing "Oscillating Booms" (X-Factor Drills)
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113
Sprint Group Doing "Reach, Step, Snap" (X-Factor Drills)
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114
X-Factor Workout Compilation Pt. 3 (Speed Drills)
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115
Using Bands for X-Factor Workouts (Speed Drills)
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116
Connor Gramley Doing "Banded Booms" (X-Factor Drills)
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117
"Oscillating High Knees" by Antonio Anderson (X-Factor Drills)
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118
Air Lunges by the Sprint Group (Speed Drills)
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119
The Sound of SPEED (Volume Up)
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120
2018 4X1 STATE CHAMPS Doing Wickets 3 Weeks Before State (5 years ago today)
Coach Tony Holler
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121
THE "6-10 DRILL" - 300 INT HURDLE WORKOUT (ft. Evan Gavras)
Coach Tony Holler
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122
My Thoughts on Conditioning - Feed the Cats Speed Training
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123
The "Broken System" - Feed the Cats Speed Training
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124
Treadmill Speed Training - 3 x 6 Seconds Max-V (ft. Hunter Charneski)
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125
Sprint Training for Volleyball?!
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126
Sprint Training for Soccer Athletes?!
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127
SPEED TRAINING (or CNS Training) is the Tide That Lifts All Boats
Coach Tony Holler
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128
Oregon Strength and Conditioning Coach Jim Radcliffe on Plyometrics
Coach Tony Holler
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129
Dumbbell Single Leg Deadlift & Hip Drive Step *ON* #JimRadcliffe
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130
Split, Snatch, and Step On (Plyometrics w/ Jim Radcliffe)
Coach Tony Holler
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131
Marcellus Moore Speed Training in High School
Coach Tony Holler
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132
Dylan Gramley Speed Training in High School
Coach Tony Holler
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133
Marcellus Moore 40y Dash in Practice (4.35 Official Time)
Coach Tony Holler
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134
THE 10 DON'TS of SPEED TRAINING (Part One)
Coach Tony Holler
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135
THE 10 DON'TS of SPEED TRAINING (Part Two)
Coach Tony Holler
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136
The Best Speed Warm-Up Before Gameday
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137
Never Drift from a State of Sprint Performance
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138
THE ATOMIC SPEED WORKOUT
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139
How to Build Speed In-Season
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140
Sprinting Makes You Healthier
Coach Tony Holler
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141
Timing Speed Workouts is Crucial
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142
Creating Athletes in All Sports
Coach Tony Holler
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143
One Legged Diagonal Races (X-Factor Drills)
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144
360 Cat Jumps (X-Factor Drills)
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145
Depth Jump into Broad Jump (X-Factor Drills)
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146
Depth Jump Hurdle Hop (X-Factor Drills)
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147
Bound and Stick with Zander Pauley (X-Factor Drills)
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148
Bound and Stick (X-Factor Drills)
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149
Foot Isos (X-Factor Drills)
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150
Extreme Iso Lunge (X-Factor Drills)
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151
Long Lunges (X-Factor Drills)
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152
Leg Swings (X-Factor Drills)
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153
X-Factor Workout & Speed Drills (A Compilation)
Coach Tony Holler
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154
Improving Starts & Acceleration (Speed Training)
Coach Tony Holler
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155
One-Legged Box Jumps (Slow Motion)
Coach Tony Holler
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156
NFL Safety Adam Archuleta on Intense Training
Coach Tony Holler
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157
NFL Safety Adam Archuleta's Pro Day
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158
Russian Squat Lunges (X-Factor Drills)
Coach Tony Holler
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159
Small Primetimes (X-Factor Drills)
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160
Speed Drills: Tall Step Ups, Step & Explode, Sit & Explode
Coach Tony Holler
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