Back Pain Series
12 videos • 73 views • by Physio Anjana "Back to Wellness with Dr. Anjana: A Comprehensive Guide to Understanding and Managing Back Pain" Description: 🎙️ Join physiotherapist Dr. Anjana as she delves deep into the world of back pain on her insightful podcast. Discover the root causes, symptoms, and effective management strategies to help you get back to a pain-free life. 🌟 👁️🗨️ Explore the following key topics in each episode: Causes of Back Pain: Uncover the various factors contributing to back pain, from poor posture to underlying medical conditions. Symptoms Decoded: Learn to recognize the signs of back pain and understand when it's time to seek professional help. Effective Management Strategies: Dr. Anjana shares evidence-based approaches to manage and alleviate back pain, promoting long-term relief. Tailored Exercises: Discover personalized exercises to strengthen your core, improve flexibility, and prevent future back issues. Preventive Measures: Explore proactive measures and precautions to keep your spine healthy and prevent recurrent back pain. Sciatica Unveiled: Understand the nuances of sciatica, its causes, and effective strategies for relief. Mechanical Back Pain Insights: Dr. Anjana breaks down the mechanics of back pain and offers insights into targeted interventions. Optimal Postures: Gain valuable tips on maintaining proper postures in daily activities to reduce strain on your back. SLR (Straight Leg Raise) Technique: Delve into the SLR technique and its role in assessing and managing back pain. 🤸♂️ Dr. Anjana combines her expertise with a passion for educating and empowering her audience to take control of their back health. Tune in to "Back to Wellness" for a holistic approach to back pain management. Don't let back pain hold you back—rediscover a life of comfort and vitality! 💪 #BackPain #WellnessPodcast #PainManagement #PhysiotherapyInsights #SciaticaRelief #PostureMatters #ExerciseForHealth #BackHealthTips #SLRTechnique #SpineCare #HolisticWellness 🎧