VLOGS
96 videos • 32,840 views • by GAINSBYBRAINS
1
TRACKING MACROS ON VACATION + EXPLORING MALLORCA || VLOG 1
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2
FULL DAY IN AMSTERDAM | WORKOUT & DELICIOUS FOODS
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3
WEEKEND VLOG: workouts, food & manchester event
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4
DAY IN THE LIFE: fitness photoshoot and food
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5
europe roadtrip | fasting, food & training
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6
GETTING BACK ON TRACK | green smoothie, abs & healthy food
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7
DAY IN THE LIFE | gym session, pre/post workout meals, nails & shopping
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8
MAKING PROGRESS | workout, overnight oats & skincare
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9
DAY IN THE LIFE | gym session, toning blonde hair + shopping
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10
MY SELF-CARE / PAMPER ROUTINE 2020 | gym, baking, hair and skin care, teeth whitening + cleaning
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11
I MOVED | weekly healthy grocery haul + fav protein shake
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12
WE GOT A PUPPY! meet Loíe
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13
Fitness Day In The Life Vlog: Building Glutes, Food & Getting Nails Done
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14
train & meal prep with me
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15
Day 75 being stuck inside together... (solving a case file, mental health update etc)
Mescia Twins
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16
spend a productive day with me (food, gym & cardio + cleaning)
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17
Come To The Gym With Me
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18
GETTING MY LIFE TOGETHER: healthy food, workout & finishing to-do lists (productive day in the life)
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19
BUILDING A ROUTINE: Planning A Productive Day And Forming Healthy Habits
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20
MY EVENING ROUTINE 2022 | skin and haircare, cozy & relaxed
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21
CARDIO & ABS MORNING + how to get results (workout, breakfast, make up routine & smoothie recipe)
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22
DAY IN MY LIFE: fav leg workout + getting piercings and then THIS HAPPENS.
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23
EXTREME 1 DAY GLOW UP TRANSFORMATION (i loved it)
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24
FINDING BALANCE: working out, healthy snacks and shopping in Amsterdam
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25
MOVING VLOG: getting all new furniture for my apartment + decor shopping!
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26
my realistic 5am morning routine (gym edition)
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27
having a baby?! how I grew my social media & business talk (I'm hiring!) q&a
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28
FULL DAY IN IBIZA | food, workout & beach
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29
DOING AN AB CHALLENGE & FAKE TANNING ON VACATION? Ibiza Vlog
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30
SPEND THE ULTIMATE SELF CARE DAY WITH ME
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31
sunday routine: food prep and organizing my kitchen
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32
A day in my life: recovery & making progress
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33
EXTREME ORGANIZATION OF MY ROOM, CAR & LIFE *watch this for motivation*
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34
OP VAKANTIE NAAR SPANJE & GESTOLEN TELEFOON? - MONICAGEUZE WEEKVLOG #
Monica Geuze
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35
MY MORNING WORKOUT ROUTINE TO BUILD MUSCLE (GLUTES & LEGS)
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36
A MOMENT I’VE BEEN LOOKING FORWARD TO! 🥺
Janni Deler
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37
MY BODY IS CHANGING. I'm GAINING Weight and GROWING my Glutes & Legs
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38
HOW I GROW MY GLUTES Without Gaining Body Fat Anywhere Else..
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39
HOW I LOST FAT & GAINED LEAN MASS. My Simple Approach
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40
FULL DAY OF EATING & TRAINING To Build Lean Mass
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41
*realistic* what i eat in a weekend: simple on-the-go meals, glute & upper body workout +LONDON VLOG
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42
WHY YOUR GLUTES AREN'T GROWING & How To Fix It
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43
WHAT I EAT IN A DAY to build muscle
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44
MY GYM EVENING ROUTINE
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45
HOW I BUILD MY GLUTES (current fav workout, my bulking transformation & tips)
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46
WHAT I EAT & TRAIN IN A DAY To Build Muscle
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47
MY +20 LBS / +9 KG TRANSFORMATION
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48
getting my shet together (it’s a vlog)
Grace Beverley
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49
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
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50
MY GYM MORNING ROUTINE
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51
DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day
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52
MY FAT LOSS MORNING ROUTINE
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53
MY GYM MORNING ROUTINE
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54
HOW I TRAIN MY GLUTES
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55
BUILDING CURVES & STAYING LEAN
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56
MY FAT LOSS JOURNEY RESULTS
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57
MY CARDIO & AB ROUTINE
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58
BUILDING MY GLUTES - Workout & Tips
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59
HOW I GET A DEFINED BACK AND *optically* SMALLER WAIST
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60
MY WEEKLY CARDIO & AB ROUTINE
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61
The Wellness Diaries: What I Eat In A Day
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62
The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop
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63
The Wellness Diaries: My Gym Morning Routine
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64
The Wellness Diaries: Gaining Weight? A Day In My Life
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65
The Wellness Diaries: Day 1 of my Bulk
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66
The Wellness Diaries: Growing My Glutes Workout
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67
The Wellness Diaries: Hourglass Workout - Bulk Day 2
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68
HOW TO BUILD YOUR GLUTES until you get BBL comments
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69
The Wellness Diaries: Building Legs & Glutes - Bulk Day 4
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70
The Wellness Diaries: Bulk Day 13 - Leg Workout
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71
The Wellness Diaries: What I Eat & How I Train To Build Curves
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72
THE ULTIMATE GLUTES WORKOUT
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73
MY BODY IS CHANGING. I'm GAINING Weight and GROWING my Glutes & Legs
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74
What I Ate Today To Build Muscle
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75
pov: you're creating an activewear collection
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76
The Wellness Diaries: I Failed My Bulk
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77
The Wellness Diaries: My 2022 - 2024 Transformation
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78
MY GLUTE ROUTINE TO GET CURVES [updated]
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79
COME TO THE GYM WITH ME To Build Muscle
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80
Thick Legs and Clear Skin | Workout Vlog
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81
THE ULTIMATE GLUTES GUIDE from Pancake to Top Shelf
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82
WHAT I ATE TODAY to lean bulk
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83
I am getting married
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84
The Lonely Chapter - taking care of myself and back workout
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85
WHAT I EAT IN A DAY
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86
I GAINED WEIGHT.. now it's time to lose fat
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87
SPEND A DAY WITH ME: chasing european summer, working out, skin care & healthy food
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88
My FAT LOSS Cardio, Core & Breakfast Routine
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89
getting back on track: healthy food shop & workout with me
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90
DAY 1 of my fat loss journey.. this is what happened
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91
my realistic 3:40am morning routine (gym edition)
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92
I Tried VIRAL Anti-Cellulite Tools.. It's Shocking *NOT SPONSORED*
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93
My EFFECTIVE Glute-Building Workout *my tips & exercise selection*
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94
My 9 year upper body transformation 2016 - 2025 *how I train for a defined and strong back + tips*
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95
HOW I BUILT MY LEGS - my ultimate leg workout
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96
WHAT I EAT IN A DAY & HOW I TRAIN FOR FAT LOSS
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