Yoga, Exercise & Meditation
380 videos • 56 views • by Relaxing Meditation 9 Benefits of Yoga; 1. Yoga improves strength, balance and flexibility. 2. Yoga helps with back pain relief. 3. Yoga can ease arthritis symptoms. 4. Yoga benefits heart health. 5. Yoga relaxes you, to help you sleep better. 6. Yoga can mean more energy and brighter moods. 7. Yoga helps you manage stress. 8. Yoga connects you with a supportive community. 9. Yoga promotes better self-care. 9 Benefits of Meditation; 1. Stress reduction is one of the most common reasons people try meditation. 2. Meditation can reduce stress levels, which translates to less anxiety. 3. Meditation can lead to improved self-image and a more positive outlook on life. 4. Meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. 5. Meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. 6. Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention. 7. Improvements in attention and clarity of thinking may help keep your mind young. 8. Some types of meditation may particularly increase positive feelings and actions toward yourself and others. 9. The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors. 9 Benefits of Exercise; 1. Exercise can make you feel happier, 2. Exercise can help with weight loss, 3. Exercise is good for your muscles and bones, 4. Exercise can increase your energy levels, 5. Exercise can reduce your risk of chronic disease, 6. Exercise can help skin health, 7. Exercise can help your brain health and memory, 8. Exercise can help with relaxation and sleep quality, 9. Exercise can reduce pain. Please subscribe our channel to watch more informative and entertaining videos. and donot forget to share the feedback. Thanks.