Specific Muscles
18 videos • 2,602 views • by Sam Visnic
Exercises and stretches for specific muscle groups.
1
Psoas Stretch - How To Stretch And Release The Iliopsoas
Sam Visnic
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2
Hip Flexor Stretch - Done Correctly
Sam Visnic
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3
How To Isolate Transverse Abdominus Muscle
Sam Visnic
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4
Quadratus Lumborum Stretch
Sam Visnic
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5
Multifidus Muscle
Sam Visnic
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6
[Private video]
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7
How To Instantly Strengthen Your Abs
Sam Visnic
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8
Reverse Hyperextension
Sam Visnic
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9
How To Perform an Abominal Plank Correctly for Lower Back Pain Relief
Sam Visnic
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10
Stabilizer Biofeedback Lower Abdominal Exercise
Sam Visnic
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11
Glute Bridge: How To Perform If You Have Back Pain
Sam Visnic
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12
Psoas Release - Post Isometric Relaxation Technique
Sam Visnic
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13
Psoas Release - Massage Technique
Sam Visnic
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14
Psoas Release - Reciprocal Inhibition Technique
Sam Visnic
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15
Piriformis Release: How To Stretch It!
Sam Visnic
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16
Forearm Release: How To Use The Arm Aid
Sam Visnic
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17
TMJ Self-Massage | How To Release The 2 Most Important Muscles
Sam Visnic
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18
Glute Medius Exercises for Runners - Fix Weakness In 30 Days
Sam Visnic
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