Plantar Fasciitis Exercise Progression Series
35 videos • 598 views • by Sam Visnic If you are suffering from plantar fasciitis, there are several exercises you can do to help relieve the pain. Plantar fasciitis exercises aim to strengthen the foot and ankle muscles. The goal is to build up these muscles to reduce the stress placed on the plantar fascia. You should perform strength exercises slowly so as to avoid irritating the plantar fascia. Strength exercises are divided into three levels, so that you can progress from easy to moderate to intense strength. In addition to strengthening the plantar fascia, you should also strengthen the posterior tibialis. This muscle is responsible for controlling pronation. Therefore, strengthening the posterior tibialis is a vital part of your exercise program. Exercises for plantar fasciitis should be combined with rest and proper nutrition.