Elevated Exercises
30 videos • 26 views • by Zoe Lauryn
1
Push Ups with Feet Elevated
Zoe Lauryn
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2
Toe Taps
Zoe Lauryn
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3
Bench Squat Jump
Zoe Lauryn
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4
Dumbbell Box Lunge
Zoe Lauryn
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5
Rear Leg Raise on Bench
Zoe Lauryn
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6
Bench Assisted T Raise
Zoe Lauryn
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7
Elevated Plank (Hold)
Zoe Lauryn
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8
TUT Bulgarian Split Squats (4/1/1)
Zoe Lauryn
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9
TUT DB Chest Press (4/1/1)
Zoe Lauryn
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10
Elevated Single Leg Bridge (Hold)
Zoe Lauryn
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11
Elevated Bridge
Zoe Lauryn
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12
Elevated Plank Rotations
Zoe Lauryn
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13
DB Pullovers (On Bench)
Zoe Lauryn
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14
Alternating DB Chest Press
Zoe Lauryn
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15
Step Up to Reverse Lunge with Dumbbells
Zoe Lauryn
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16
Step Up to Reverse Lunge
Zoe Lauryn
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17
Kneeling One Arm Row with Kickback
Zoe Lauryn
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18
Dumbbell Skull Crushers
Zoe Lauryn
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19
Elevated Cross Body Mountain Climbers
Zoe Lauryn
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20
Elevated Mountain Climbers
Zoe Lauryn
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21
Bulgarian Split Squats
Zoe Lauryn
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22
Elevated Mountain Climbers
Zoe Lauryn
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23
Chair Squats
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24
Kneeling One Arm Row
Zoe Lauryn
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25
DB Chest Press
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26
Straight Leg Triceps Dip
Zoe Lauryn
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27
Bodyweight Dips
Zoe Lauryn
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28
Elevated Push Ups
Zoe Lauryn
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29
Seated DB Lateral Raises
Zoe Lauryn
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30
Seated DB Shoulder Press
Zoe Lauryn
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