Seated Exercises
12 videos • 0 views • by Zoe Lauryn
1
Chair Squats with Dumbbell
Zoe Lauryn
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2
Seated Russian Twists
Zoe Lauryn
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3
Banded Hip Abduction (Seated)
Zoe Lauryn
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4
Seated Cable Machine Low Back Row on Stability Ball
Zoe Lauryn
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5
Seated Stability Ball Bicep Curls
Zoe Lauryn
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6
Knees-to-Elbows (Seated)
Zoe Lauryn
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7
Elevated Mountain Climbers
Zoe Lauryn
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8
Chair Jacks
Zoe Lauryn
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9
Chair Squats
Zoe Lauryn
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10
Seated Alternating Bicep Curls
Zoe Lauryn
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11
Seated DB Lateral Raises
Zoe Lauryn
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12
Seated DB Shoulder Press
Zoe Lauryn
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